Not a milk drinker? Here are the top alternative sources of Calcium
Milk is not for everyone. For some, lactose intolerance causes major gastrointestinal discomfort, including gas, bloating, cramping, and diarrhea or constipation. This is because the body lacks production of the enzyme, lactase, which breaks down milk sugars, called lactose. Other individuals may simply have an aversion to the taste of milk. The biggest question they […]