Go With Your Gut: Incorporate Fermented Foods Into Your Diet

  Make your own Kraut or Fermented Vegetables to take home with you!   Jodie Krumpe from Cultured Love will share how she learned the vital role digestive health plays in building and maintaining beneficial immune and brain function, as she recounts her family’s story of moving from chronic disease to healthy living with ongoing “real food”-oriented diet change, […]

What You Put on Your Skin Does Matter!

You are invited to our Skin Care Class featuring products from AMG Naturally     Where: Forum Health Clarkston- 7300 Dixie Hwy., Suite 500  Clarkston, MI 48346 Cost: $10.00 Deposit RSVP: Call to reserve your seat 248-625-5143   Age More Gracefully!   There will be a drawing for a FREE Summer Protection Pack. Bring a […]

Health & Wellness Class

Young woman jogging outside in sunny autumn forest. The sun is shining in the background.

Exercise 101 – The Basics   Taught by local Personal Trainer – Lynne Roth   The class will include: Dynamic Warm-Up: moving as you stretch, activating muscles you will use during the workout. Cardio Exercise: movements that raise your heart rate. Strength Exercise: physical exercise that increases muscle size, strength and definition Core Exercise: development […]

Emotional Freedom Technique or “EFT” Class

Your only problems in life… are your negative beliefs! EFT is an EASY way to remove them!   Would you like to:     Reduce Pain and discomfort?     Implement a sense of peace into your daily life?     Welcome healing into your life?   Linda Pietrzak with “Heaven’s Health Care Plan” is presenting a […]

Meditation for Beginners

A guide to the basics of meditation!   Jules from “J Living” will lead you through the basics of starting  your own daily meditation practice; including: Why meditate? Benefits and intentions of meditation How to? Three techniques introduced and practiced Discuss some of the challenges or obstacles involved   **Dress comfortably and bring a tea lite candle in a holder, small meaningful object […]

Dinner Planning/Prepping 101

  Are you tired of the daily mental drain of deciding “what’s for dinner”? Ever wish you had dinner ideas that were healthy, quick, easy and delicious?   Then this is the class for you…you will even learn   How to make vegetables taste amazing! The health, emotional and financial benefits of Helpful hints on […]

Essential Oils & Application for Emotional Healing

  Taught by Crystal Cockerham – Emotional Wellness coach of Forum Health Clarkston   This class will assist in the use of using essential oils as a way to assist with the emotional healing of stored emotions  and allow you to discover the healing properties and science of 100% organic therapeutic-grade essential oils.   You […]

“Tis The Season To De-Stress”

woman sleeping

This workshop is fun, educational and interactive. If you are burning the candle at both ends, have increased waist circumference, are easily distracted, anxious, irritable, trouble sleeping, headaches or have hormonal issues this workshop is for you.

Natural Approaches to Surviving Menopause

women in a boat

Increase your knowledge menopause symptoms, discover alternatives to control hot flashes, explore methods to control weight gain, and pulling it all together for a healthier happier you!