Lifestyle changes can be as simple as starting with following these four simple steps:
- Water: Adding clean water into your daily regime can be one of the simplest changes to make. It is important to look at the source of water to help reduce toxic burden. A good water filter is a great lifetime investment. Start drinking a minimum of 64 ounces a day. It is also important not to get more than ½ your body weight in ounces per day as it could cause electrolyte imbalance.
- Air: The next change involves pure air. There are as many air filters as there are water filters, and finding the right one can be quite a challenge. Many people cover their skin when utilizing hazardous cleaning materials, but do not think about the load of toxins entering through the lungs. It has been well documented that the moment you smell a toxin, it has already entered the bloodstream. So education is the key, it would not be wise to stand outside and sniff gas fumes while fueling the car. Synthetic chemicals, pesticides and herbicides and other lawn, garden and cleaning products should be avoided. For every toxic product there is a nontoxic one that can be purchased. Aerosol products contain toxic materials, and dental materials should always be used with caution.
- Food: Pure food is the next order of business after water and air. There are many debates about which are the cleanest sources of food. Through bioenergetics assessments we can determine which foods are actually nourishing and which ones are xenobiotics or antibiotics. Start with organic foods, there is a lot of research to back up the extra nutrition that can be obtained through consuming organic over conventional foods. If organic is not accessible, the next form would be natural foods that are minimally processed. Four types of foods that should be avoided are synthetic, chemically preserved, irradiated, and genetically altered. These foods are often found in packages. Your best bet is to shop the outer perimeter of the grocery store and to choose organic or natural when available. Some foods should be avoided like sugar, coffee, alcohol, pork, refined flours, chocolate and carbonated soft drinks. Each of these take their toll on the body in crisis. Sugar takes effect in the immune system within 15 minutes of ingestion. It slows the white blood cells’ ability to cleanse the blood by 80%, and this continues for some 6 hours after ingestion. Soda pulls minerals from the body’s reserves in order to metabolize this poison.
Uncover the hidden secrets of the supermarket with our live grocery store class/tour you can call 248-625-5143 to register
- Thoughts: Negative thoughts resulting from negative emotions such as anger, hate, envy, resentment etc., are a form of toxicity. For many people, negative thoughts and emotions are automatic. They have been shown to alter PH balance. There are physiological changes that happen, such as tensing up the muscles and altering the breathing patterns. With this the lymphatic flow is altered. We can offer support through custom flow essences formulas, neurotransmitters and emotional wellness coaching. Ultimately there has to be a change of heart, mind and spirit.
“Change your thoughts and you can change your world”
To schedule an Emotional Wellness Coaching session, call 248-625-5143
References: BioEnergetic Resources
