Skin Cancer: Symptoms and Prevention

What is Skin Cancer?  The quick answer is that skin cancer is the abnormal and rapid growth of skin cells. However, there’s a lot more to it than people think. It occurs when the body does not repair the damage to the DNA inside skin cells, which allows the cells to divide and then grow uncontrollably. […]

Sinus Infections and Sinusitis: Reasons, Remedies and Relief

Whether they are chronic or viral, over 35 million Americans suffer with sinusitis or sinus infections every year. From the sniffles to the face pain and pressure, those who suffer know how unpleasant symptoms can be. Unfortunately, in most cases, antibiotics do more harm than good. To avoid long-term damage, it’s important to understand sinus […]

Ending Alzheimer’s

Ending Alzheimer’s   Alzheimer’s disease is on the rise 30,000,000 patients in 2012 and currently the 3rd leading cause of death this disease is now recognized as a new epidemic.  If this does not get your attention I don’t know what will.  This used to be a disease of the 8th decade and now we […]

Prevention is the Best Medicine – Your Immune System is the Best Defense

COLD & FLU PREVENTION   As the cold and flu season approaches we are all told to get vaccinated to avoid catching a sickness that can last for weeks.  However, while vaccines decrease the chance of coming down with the flu, there are many strands of the flu that a vaccination cannot prevent.  In addition, […]

Detoxing to rid your body of accumulated sludge!

The decision to detox is a great way for your body to naturally rid itself of toxins and free radicals that accumulate over time through our diet.  However, speculation surrounding detoxification have surfaced as many often question its effectiveness and safety.  Its reputation suffers further with every detox fad that fills health stores with various […]

Importance of Healthy Blood Sugar Metabolism

  60 million Americans have “insulin resistance” a form of unhealthy blood sugar metabolism that goes unrecognized.   Achieving and maintaining proper blood sugar metabolism is essential for a lifetime of excellent health.  Prolonged unhealthy blood sugar metabolism leads to inflammation and can significantly affect the health of your nerves, eyes, blood vessels, kidneys and pancreas.  […]

Cooling Chronic Inflammation!

Inflammation drives dis-ease like diabetes, cardiovascular, IBS, Chron’s, Rheumatoid Arthritis and obesity. Even for my clients that just want to lose weight I always say “we must put out the fire first before we can even begin to remodel the house”   Cortisol is a stress hormone and is typically an anti-inflammatory hormone, however when […]

SIGNS OF HORMONAL IMBALANCE & RELIEF!

 HORMONAL IMBALANCE – REEKING HAVOC ON THE BODIES HEALTH! Causes for hormonal imbalances include poor gut health, inflammation, high amounts of stress, genetic susceptibility, and toxicity Hormones — such as estrogen, testosterone, adrenaline and insulin — are extremely important chemical messengers that affect many aspects of your overall health. Hormones are secreted by various glands […]

AUTOIMMUNE DISEASE – THERE IS HELP & HOPE!

SIMPLE STEPS TO REVERSE/DELAY AUTOIMMUNE DISEASE Autoimmune issues are on the rise and about 75% of these autoimmune conditions present themselves in women. Current science now recognizes that autoimmunity is often triggered by inflammation and various stressors in the body. When the immune system becomes overwhelmed with lifestyle and environmental triggers it becomes overloaded and begins […]

AT RISK FOR “Type 3 DIABETES” – aka Alzheimer’s Disease

    AT RISK FOR “Type 3 DIABETES” – aka Alzheimer’s Disease?   Diabetes, Alzheimer’s and Dementia are all on the rise.  You cannot help but to worry about your grandparents and aging parents.  Dementia is a big problem and getting bigger every day. Statistics are daunting, 10 percent of 65-year-old, 25 percent of 75-year-old, […]

Online & Over the Counter Supplement Purchasing – Healthy? Risky? Waste of Money?

Risking health? Improving health and wellness…….Purchasing supplements? What to get and are they the right product for the right symptom? Are they what they say they are? Are they safe? Are they certified by a reputable medical organization? Are they over hyped and under performing? Know the facts before purchasing supplementation OTC or online.  I cannot […]

Your Thyroid – Keeping it Healthy!

4 Things That Wreak Havoc On Your Thyroid   Your thyroid, one of the largest endocrine glands, greatly influences almost every cell in your body.  The thyroid plays a part in nearly every metabolic process and when the thyroid isn’t working you won’t feel well!    Aside from regulating your metabolism and weight by controlling the […]

COULD YOU HAVE CANDIDA OVERGROWTH?

UNDERSTANDING  CANDIDA…… WHAT IS CANDIDA? Candida is a fungus that is normal and lives in most of us.  However when candida becomes overgrown then it becomes an underlying issue effecting your health.  Most conventional doctors do not recognize or treat Candida, unless you present with vaginal yeast infection or thrush in which they only treat […]

5 Detox Tips to Jump Start Your Year Round Wellness

Time to tidy up     “Spring cleaning” is behind us as we merge into the summer adventures. We are all busy planning family vacations, enjoying seasonal foods and finding more ways to get outside. Even though you may have just spring cleaned your home it is important to remember that the body can also […]