Harnessing the Power of Meditation in Your Daily Life
It should be obvious to most by now: our fast-paced existence is only speeding up. With never-ending access to world news, differing opinions, and a myriad of positive and negative images, the constant stimulation turns to chaos. The mental distractions are interrupting the connection between the mind and body, allowing jumping thoughts and feelings of […]
Happy Relaxation Day!
Today – August 15, 2018 – is National Relaxation Day! Yes, that’s actually a thing. It also happens to be my anniversary, which makes sense because I have a pretty relaxing marriage. It took a long time to get to that point, but don’t all great things require work? Well, you, dear reader, […]
Loving your heart to great health!
Heart Health! We all know that our heart sustains our life, as much as the breath, but oftentimes we take its inherent beating rhythm for granted. We may choose lifestyles that negatively impact our hearts vital functioning. In so doing, we run the risk of developing significant cardiovascular disease, including high blood pressure, arterial plaque […]
Preparing Your Body for a Healthy Pregnancy: Is Your Body Ready?
So you want to have a baby… You and your other half have lined up all your ducks; you’ve paid off your debt and you’ve planned the perfect babymoon. Everything’s in order. You’re almost ready to start trying. Period tracker check! Ovulation Predictor Kit check! Basil Body Temperature Recorder check! OBGYN check check! All the […]
How to De-Stress in a Holiday Mess
How to De-Stress in a Holiday Mess Last week, I went to write down the date and my hand struggled to complete the task: December 15th? That can’t be right. Staring at the wall in front of me, I had to think. Wasn’t it just November 15th, like, yesterday? When my brain finally caught up to the […]
A New Year, Another Broken Resolution
It’s mid way though January and many of us are already slowly breaking your gym routines and diet plans (unintentional, of course) and starting off the new year with broken resolutions. According to time.com the number one most broken New Year’s Resolution is ‘Lose Weight and Get Fit’ with ‘Eat Healthier and Diet’ at number […]