Gluten Explained

Do I have a Gluten Intolerance?   We get the same questions from family and friends who are interested or even puzzled by what we do here at Forum Health Clarkston. Recently, a comment on one of my blogs made me realize that I need to shed a little more light on this situation. It’s […]

Preparing Your Body for a Healthy Pregnancy: Is Your Body Ready?

So you want to have a baby… You and your other half have lined up all your ducks; you’ve paid off your debt and you’ve planned the perfect babymoon. Everything’s in order. You’re almost ready to start trying. Period tracker check! Ovulation Predictor Kit check! Basil Body Temperature Recorder check! OBGYN check check! All the […]

Food Allergy vs Food Intolerance: Knowing the Difference

Food Allergy vs Food Intolerance: Knowing the Difference   Food allergies affect one in five people (Dr. Axe). They occur as a response in the immune system when the body senses a disagreeable food or protein. This results in a trigger-response as the body tries to protect itself and produces a histamine to fight off […]

Thyroid -Effects every body function. Keep it healthy!

The thyroid gland contributes to almost every function in the body. This butterfly shaped gland located behind the Adam’s apple, releases a hormone that is responsible for regulating the metabolism of every cell in the body. This effects brain function, cholesterol levels, body temperature, the cardiovascular system, the nervous system and more.  This hormone is […]

Irritable Bowel Syndrome (IBS) Symptoms and Relief

Irritable Bowel Syndrome (IBS) Symptoms and Relief   Irritable Bowel Syndrome (IBS) can vary from case to case. It tends to come and go with stress and certain lifestyle changes. Because there is no specific blood test to detect IBS, it must be diagnosed through the symptoms it presents. This is why tracking your symptoms […]

Turn hay fever to spring fever with Functional Medicine

Turn seasonal allergies and hay fever into spring fever with Functional Medicine   For some, spring is a time for colorful blossoms and fresh cut grass. It’s a time of rebirth and beauty. For most, however, it’s a time of misery. A time when seasonal allergies with itchy, watery eyes and stuffed up noses wreak havoc […]

Cooling Chronic Inflammation!

Inflammation drives dis-ease like diabetes, cardiovascular, IBS, Chron’s, Rheumatoid Arthritis and obesity. Even for my clients that just want to lose weight I always say “we must put out the fire first before we can even begin to remodel the house”   Cortisol is a stress hormone and is typically an anti-inflammatory hormone, however when […]

SIGNS OF HORMONAL IMBALANCE & RELIEF!

 HORMONAL IMBALANCE – REEKING HAVOC ON THE BODIES HEALTH! Causes for hormonal imbalances include poor gut health, inflammation, high amounts of stress, genetic susceptibility, and toxicity Hormones — such as estrogen, testosterone, adrenaline and insulin — are extremely important chemical messengers that affect many aspects of your overall health. Hormones are secreted by various glands […]

AUTOIMMUNE DISEASE – THERE IS HELP & HOPE!

SIMPLE STEPS TO REVERSE/DELAY AUTOIMMUNE DISEASE Autoimmune issues are on the rise and about 75% of these autoimmune conditions present themselves in women. Current science now recognizes that autoimmunity is often triggered by inflammation and various stressors in the body. When the immune system becomes overwhelmed with lifestyle and environmental triggers it becomes overloaded and begins […]

Online & Over the Counter Supplement Purchasing – Healthy? Risky? Waste of Money?

Risking health? Improving health and wellness…….Purchasing supplements? What to get and are they the right product for the right symptom? Are they what they say they are? Are they safe? Are they certified by a reputable medical organization? Are they over hyped and under performing? Know the facts before purchasing supplementation OTC or online.  I cannot […]

Your Thyroid – Keeping it Healthy!

4 Things That Wreak Havoc On Your Thyroid   Your thyroid, one of the largest endocrine glands, greatly influences almost every cell in your body.  The thyroid plays a part in nearly every metabolic process and when the thyroid isn’t working you won’t feel well!    Aside from regulating your metabolism and weight by controlling the […]

COULD YOU HAVE CANDIDA OVERGROWTH?

UNDERSTANDING  CANDIDA…… WHAT IS CANDIDA? Candida is a fungus that is normal and lives in most of us.  However when candida becomes overgrown then it becomes an underlying issue effecting your health.  Most conventional doctors do not recognize or treat Candida, unless you present with vaginal yeast infection or thrush in which they only treat […]

Could you be gluten intolerant?

  Discover 10 most common symptoms of Gluten Intolerance   Gluten-free seems to be the buzz word of late, but it’s with good reason.  Gluten, which is a protein found in wheat, barley, rye, spelt, kamut and oats is generally foreign to the gut lining, creating an inflammatory process by chipping away at the walls […]