No Excuses! Anyone Can Exercise—Even YOU
I exercise because I want to look good in a bathing suit. There. I said it. That’s really what drives me. When I’m down to that last mile and I just want to stop, I imagine myself sitting on my boat. What does that look like? Am I wrapped up in a towel, hunched over, […]
Dementia – Symptoms and Help
Dementia – Improving Cognitive Health Dementia has been on the minds of many who have reached a certain age that requires reflection on their mental health, however, studies have shown that side effects of cognitive impairment can begin as early as age 45. As signs of mental decline begin to crop up, most treat it […]
MILD COGNITIVE IMPAIRMENT (MCI)
Mild Cognitive Impairment The brain is like a muscle that needs to be exercised and worked on a daily basis to avoid mental impairment. As we age it becomes increasingly difficult to keep your mind sharp as it once was when we were younger. Though it’s impossible to keep brain function at 100% as we […]