No Excuses! Anyone Can Exercise—Even YOU

I exercise because I want to look good in a bathing suit. There. I said it. That’s really what drives me. When I’m down to that last mile and I just want to stop, I imagine myself sitting on my boat. What does that look like? Am I wrapped up in a towel, hunched over, […]

Loving your heart to great health!

Heart Health! We all know that our heart sustains our life, as much as the breath, but oftentimes we take its inherent beating rhythm for granted. We may choose lifestyles that negatively impact our hearts vital functioning. In so doing, we run the risk of developing significant cardiovascular disease, including high blood pressure, arterial plaque […]

A New Year, Another Broken Resolution

It’s mid way though January and many of us are already slowly breaking your gym routines and diet plans (unintentional, of course) and starting off the new year with broken resolutions.   According to time.com the number one most broken New Year’s Resolution is ‘Lose Weight and Get Fit’ with ‘Eat Healthier and Diet’ at number […]