No Excuses! Anyone Can Exercise—Even YOU

I exercise because I want to look good in a bathing suit. There. I said it. That’s really what drives me. When I’m down to that last mile and I just want to stop, I imagine myself sitting on my boat. What does that look like? Am I wrapped up in a towel, hunched over, […]

Colon Cancer: Symptoms, Causes, and Treatments

What is Colon Cancer?  Colon cancer affects the colon, which is also known as the large intestine. When the cancer does not affect the rectum, it is called colon cancer. However, when the cancer does affect the rectum, it is then considered colorectal cancer. Colon cancer tends to begin when small benign clumps of cells […]

Skin Cancer: Symptoms and Prevention

What is Skin Cancer?  The quick answer is that skin cancer is the abnormal and rapid growth of skin cells. However, there’s a lot more to it than people think. It occurs when the body does not repair the damage to the DNA inside skin cells, which allows the cells to divide and then grow uncontrollably. […]

The good news about Premenstrual Syndrome (PMS)

Not too long ago, I walked out to my car to find my husband had parked right behind me. Growling, I stomped back into the house, ripped his keys from the counter, and stomped back out to move his truck. When I returned, slamming the door for good measure, he stared at me in shock […]

Sinus Infections and Sinusitis: Reasons, Remedies and Relief

Whether they are chronic or viral, over 35 million Americans suffer with sinusitis or sinus infections every year. From the sniffles to the face pain and pressure, those who suffer know how unpleasant symptoms can be. Unfortunately, in most cases, antibiotics do more harm than good. To avoid long-term damage, it’s important to understand sinus […]

Loving your heart to great health!

Heart Health! We all know that our heart sustains our life, as much as the breath, but oftentimes we take its inherent beating rhythm for granted. We may choose lifestyles that negatively impact our hearts vital functioning. In so doing, we run the risk of developing significant cardiovascular disease, including high blood pressure, arterial plaque […]

Dementia – Symptoms and Help

Dementia – Improving Cognitive Health Dementia has been on the minds of many who have reached a certain age that requires reflection on their mental health, however, studies have shown that side effects of cognitive impairment can begin as early as age 45.  As signs of mental decline begin to crop up, most treat it […]

Preparing Your Body for a Healthy Pregnancy: Is Your Body Ready?

So you want to have a baby… You and your other half have lined up all your ducks; you’ve paid off your debt and you’ve planned the perfect babymoon. Everything’s in order. You’re almost ready to start trying. Period tracker check! Ovulation Predictor Kit check! Basil Body Temperature Recorder check! OBGYN check check! All the […]

MILD COGNITIVE IMPAIRMENT (MCI)

Mild Cognitive Impairment The brain is like a muscle that needs to be exercised and worked on a daily basis to avoid mental impairment.  As we age it becomes increasingly difficult to keep your mind sharp as it once was when we were younger.  Though it’s impossible to keep brain function at 100% as we […]

Ending Alzheimer’s

Ending Alzheimer’s   Alzheimer’s disease is on the rise 30,000,000 patients in 2012 and currently the 3rd leading cause of death this disease is now recognized as a new epidemic.  If this does not get your attention I don’t know what will.  This used to be a disease of the 8th decade and now we […]

Did you participate in No Shave November?

  What is the prostate? The prostate is a gland about the size of a chestnut in the male reproductive system. It surrounds part of the urethra—the tube that empties the bladder—just below the bladder and above the muscles of the lower pelvic area.   It’s function? The prostate is responsible for the production of […]

Food Allergy vs Food Intolerance: Knowing the Difference

Food Allergy vs Food Intolerance: Knowing the Difference   Food allergies affect one in five people (Dr. Axe). They occur as a response in the immune system when the body senses a disagreeable food or protein. This results in a trigger-response as the body tries to protect itself and produces a histamine to fight off […]

Epstein Barr, Mono & Natural Remedies

  Epstein Barr The onslaught of fatigue, inflammation, and a sore throat may seem like mild symptoms of a common cold, but when presented as the Epstein Barr virus, these symptoms can be severe enough to keep you in bed for weeks. Epstein Barr virus has affected up to 95% of Americans.  The virus is […]

UNDERSTANDING INTERSTITIAL CYSTITIS (Painful Bladder Disease)

UNDERSTANDING INTERSTITIAL CYSTITIS (IC) SYMPTOMS AND TREATMENT   Interstitial Cystitis (IC), or Painful Bladder Disease, is a bothersome condition that is not easy to remedy. It can affect both men and women, but it is much more prevalent in women. It is characterized by chronic pelvic/bladder pain or pressure, a constant, urgent need to urinate, […]

Natural Treatments for Bronchitis

What is Bronchitis? One of the most detrimental chest colds that often emerge out of a common cold or the flu, bronchitis can leave one with a nasty cough and acute pain in the chest for well over a month.  Bronchitis refers to the inflammation of the bronchial tubes which are the passageways that deliver […]

A New Year, Another Broken Resolution

It’s mid way though January and many of us are already slowly breaking your gym routines and diet plans (unintentional, of course) and starting off the new year with broken resolutions.   According to time.com the number one most broken New Year’s Resolution is ‘Lose Weight and Get Fit’ with ‘Eat Healthier and Diet’ at number […]