Dealing with Anxiety
Dealing with Anxiety A proper diet is the main determinant of body functions. From cardiovascular health and joint health to brain function including, moods, anxiety, depression and stress management. However, stimulants such as caffeine, sugar and refined carbohydrates that are used for a quick energy boost, may contribute to a lasting onset of anxiety that […]
Health: It’s An Investment, NOT An Expense!
Health: An Investment, not an Expense! Our health is an investment in the future! We live to work, plan, sock our money away, and spend wisely. While it can be daunting and downright annoying, we do it all for the future: for those sweet, golden days of retirement. This sounds wonderful—it’s responsible. Through all that […]
Turn hay fever to spring fever with Functional Medicine
Turn seasonal allergies and hay fever into spring fever with Functional Medicine For some, spring is a time for colorful blossoms and fresh cut grass. It’s a time of rebirth and beauty. For most, however, it’s a time of misery. A time when seasonal allergies with itchy, watery eyes and stuffed up noses wreak havoc […]
Importance of Healthy Blood Sugar Metabolism
60 million Americans have “insulin resistance” a form of unhealthy blood sugar metabolism that goes unrecognized. Achieving and maintaining proper blood sugar metabolism is essential for a lifetime of excellent health. Prolonged unhealthy blood sugar metabolism leads to inflammation and can significantly affect the health of your nerves, eyes, blood vessels, kidneys and pancreas. […]