Lifestyle changes can be as simple as starting with following these four simple steps: Water: Adding clean water into your daily regime can be one of the simplest changes to make. It is important to look at the source of water to help reduce toxic burden. A good water filter is a great lifetime investment. […]

Back to school lunches: Is your child’s making the grade?

  School lunches are an important part of the day; the best digestion occurs in the afternoon when the body is wide awake and the energy centers are at a peak.  What goes into the lunch box of any child (or adult, for that matter) is important in maintaining optimal energy levels and meeting the […]

Fuel Correctly for Optimal Sports Performance

During exercise and sports activities, it’s imperative to fuel the body with the proper nutrition to not only enhance performance, but also to prevent muscle wasting from not eating enough calories, especially calories from the right food sources.  Within 60 to 90 minutes of intense physical activity, if the body does not receive at least […]