Beat the “Freshman 15” NOW, Be a healthier employee LATER!
- Hectic schedules
- Late night snacking
- Lack of sleep
- Junk food
- Dining halls
- Fast food
- Alcoholic beverages
- Imbalance of work/fun
How certain aspects of college environments can negatively impact your health.
Learn how to prevent the following from affecting your health now and in the future!
College Nutrition 101 & Top 10 Healthy Eating Tips
Nutrient-rich foods to keep you healthy, fuel your mind, body, and prevent weight gain.
Explore Top 5 College Fitness Tips
Fitness that fits your college schedule and helps you de-stress.
Increase awareness of healthy cafeteria choices vs. unhealthy choices
Including which foods will best fuel your brain for exams.
Dorm Room Remedies
Quick, easy, and healthy breakfast/lunch/dinner/snack ideas and recipes.
Pulling it all together
Learn how to be a happier, healthier college student
Learn why statistics show that employers desire and hire healthy employees!
- Location: McLaren Cancer Institute, Conference Room, 5680 Bow Pointe Drive, Clarkston, MI, 48346
- Cost: $15.00 per person (includes all materials and recipes) Parents may attend free if accompanied by student.
- Call to Register: Cindy Crandell R.N. C.N. at 248-625-5143 (must have 10 participants per class).