College Survival Workshop: Beating the “Freshman 15”

 

Beat the “Freshman 15” NOW,  Be a healthier employee LATER!

 

  • Hectic schedules
  • Stress
  • Late night snacking
  • Lack of sleep
  • Junk food
  • Dining halls
  • Fast food
  • Alcoholic beverages
  • Imbalance of work/fun

 

How certain aspects of college environments can negatively impact your health.

 

Learn how to prevent the following from affecting your health now and in the future!

 

College Nutrition 101 & Top 10 Healthy Eating Tips

 

Nutrient-rich foods to keep you healthy, fuel your mind, body, and prevent weight gain.

 

Explore Top 5 College Fitness Tips

 

Fitness that fits your college schedule and helps you de-stress.

 

Increase awareness of healthy cafeteria choices vs. unhealthy choices

 

Including which foods will best fuel your brain for exams.

 

Dorm Room Remedies

 

Quick, easy, and healthy breakfast/lunch/dinner/snack ideas and recipes.

 

Pulling it all together

 

Learn how to be a happier, healthier college student

 

Learn why statistics show that employers desire and hire healthy employees!

 

  • Location: McLaren Cancer Institute, Conference Room, 5680 Bow Pointe Drive, Clarkston, MI, 48346
  • Cost: $15.00 per person (includes all materials and recipes) Parents may attend free if accompanied by student.
  • Call to Register: Cindy Crandell R.N. C.N. at 248-625-5143 (must have 10 participants per class).

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