College Survival Workshop: Beating the “Freshman 15”


Beat the “Freshman 15” NOW,  Be a healthier employee LATER!


  • Hectic schedules
  • Stress
  • Late night snacking
  • Lack of sleep
  • Junk food
  • Dining halls
  • Fast food
  • Alcoholic beverages
  • Imbalance of work/fun


How certain aspects of college environments can negatively impact your health.


Learn how to prevent the following from affecting your health now and in the future!


College Nutrition 101 & Top 10 Healthy Eating Tips


Nutrient-rich foods to keep you healthy, fuel your mind, body, and prevent weight gain.


Explore Top 5 College Fitness Tips


Fitness that fits your college schedule and helps you de-stress.


Increase awareness of healthy cafeteria choices vs. unhealthy choices


Including which foods will best fuel your brain for exams.


Dorm Room Remedies


Quick, easy, and healthy breakfast/lunch/dinner/snack ideas and recipes.


Pulling it all together


Learn how to be a happier, healthier college student


Learn why statistics show that employers desire and hire healthy employees!


  • Location: McLaren Cancer Institute, Conference Room, 5680 Bow Pointe Drive, Clarkston, MI, 48346
  • Cost: $15.00 per person (includes all materials and recipes) Parents may attend free if accompanied by student.
  • Call to Register: Cindy Crandell R.N. C.N. at 248-625-5143 (must have 10 participants per class).