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Health & Wellness Class

Young woman jogging outside in sunny autumn forest. The sun is shining in the background.

Exercise 101 – The Basics


Taught by local Personal Trainer – Lynne Roth


The class will include:

  • Dynamic Warm-Up: moving as you stretch, activating muscles you will use during the workout.
  • Cardio Exercise: movements that raise your heart rate.
  • Strength Exercise: physical exercise that increases muscle size, strength and definition
  • Core Exercise: development of muscles that stabilize, align and move the trunk of the body, especially the abdominal and back muscles.
  • Cool Down and Stretching: slower exercise following a workout to allow the body to return to a resting heart rate.


Date:  June 21, 2016
Cost: $15 per person -due when registering for this event must call to pre register and pay
Location: 7300 Dixie Hwy, Suite 500, Clarkston, MI 48346
Call Today to reserve your spot!   248-625-5143

**Please bring a yoga mat or towel and wear comfortable exercise clothes and shoes.**