I Work Out Every Day-WHY Can’t I Lose Weight?
Ringing in the New Year brings on a new sense of what the future may hold. Anything is possible when the universe hands you a clean slate, with room for new goals and ideas. The problem with goals, however, is that they also bring new challenges. The most common one after the holidays? Lose Weight. […]
Meet and Greet!
Do you want to know more about our unique, proven process? Discover the Forum Health Clarkstondifference when you attend our free IN-PERSON Meet & Greet at Clarkston’s Core Connection Pilates! Our experts are ready to help! Join us Tuesday, February 1st at 6:00 PM for our FREE Meet & Greet! […]
Halloween Treats: Stop Handing out Bellyaches and Toxins
All the Tricks in Those Treats! All Hallow’s Eve, my favorite time of year! It’s a time when mischief prevails, and ghosts and ghouls run a muck. It’s also a time for candida to thrive. But just because they ask for a trick or treat on Halloween, Give me something good to eat doesn’t have to mean poison. While the […]
The Countless Pros Of Probiotics
Most people do not realize how valuable Probiotics are for preventing several different health conditions. Many physicians believe that you can get enough beneficial flora from food and do not understand the value of taking a probiotic daily. The second I feel anything coming on a sniffle, irritated throat, nausea, change in stool I […]
Cooling Chronic Inflammation!
Inflammation drives dis-ease like diabetes, cardiovascular, IBS, Chron’s, Rheumatoid Arthritis and obesity. Even for my clients that just want to lose weight I always say “we must put out the fire first before we can even begin to remodel the house” Cortisol is a stress hormone and is typically an anti-inflammatory hormone, however when […]
SIGNS OF HORMONAL IMBALANCE & RELIEF!
HORMONAL IMBALANCE – REEKING HAVOC ON THE BODIES HEALTH! Causes for hormonal imbalances include poor gut health, inflammation, high amounts of stress, genetic susceptibility, and toxicity Hormones — such as estrogen, testosterone, adrenaline and insulin — are extremely important chemical messengers that affect many aspects of your overall health. Hormones are secreted by various glands […]
AUTOIMMUNE DISEASE – THERE IS HELP & HOPE!
SIMPLE STEPS TO REVERSE/DELAY AUTOIMMUNE DISEASE Autoimmune issues are on the rise and about 75% of these autoimmune conditions present themselves in women. Current science now recognizes that autoimmunity is often triggered by inflammation and various stressors in the body. When the immune system becomes overwhelmed with lifestyle and environmental triggers it becomes overloaded and […]
COULD YOU HAVE CANDIDA OVERGROWTH?
UNDERSTANDING CANDIDA…… WHAT IS CANDIDA? Candida is a fungus that is normal and lives in most of us. However when candida becomes overgrown then it becomes an underlying issue effecting your health. Most conventional doctors do not recognize or treat Candida, unless you present with vaginal yeast infection or thrush in which they only treat […]
SIX MOST COMMON CAUSES OF FIBROMYALGIA
Today is Fibromyalgia awareness day in honor of this day my heart goes out to all of those people that suffer everyday with this debilitating disease. I once suffered from Fibromyalgia myself and have since fully recovered. According to the Mayo Clinic fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, […]