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Fall Health

As seen in the Clarkston News 2021 Fall Health section…   There’s something poetic in the way Michigan changes its seasons, especially when summer begins to fade into those chilly autumn mornings. The leaves take on their russet and amber colors before floating to the ground. You can almost smell it in the air. Fall […]

Sleep Deprivation

woman sleeping

  There are mixed reports on how much sleep the adult body really needs in order to work at optimal levels. Some say at least six hours can get the adult body through the day, doing all that it should be doing. Others report that magic number falling anywhere from seven to nine hours per […]

Processed Foods: Mood, Thinking and Memory

  We all know that eating a lot of processed foods like chips, sugary treats, and fast food will make you gain weight. When our clothes don’t fit, we know we’re in trouble. When we feel bad and have a physical reaction to something we shouldn’t eat, that’s another sign. What many don’t realize, however, […]

August is National Psoriasis Awareness Month!

What is Psoriasis? Psoriasis is a chronic autoimmune condition that causes the rapid buildup of skin cells. The non-contagious condition affects approximately 7.4 million people nationwide. When you put that number into a percentage, however, it’s a mere 2.2% of the American population. For that small group of unlucky individuals, it makes for an absolutely miserable experience. […]

Keep Your Home Free of Endocrine Disrupting Chemicals

  In 1996, the Environmental Protection Agency (EPA) introduced the US to its Endocrine Disruptor Screening Program (EDSP). This branch is responsible for determining the impact industrial and agricultural chemicals, either directly or indirectly, has on humans.   Most of you did not know that was a thing, right? Well, it is.   Using a […]

Supplements: Healthy Support or Waste of Money

health coach discussing supplements

  In my house, as my teenage son makes his sleepy, morning drag from his bedroom to the stairs, I wish him good morning in three simple words:             Take. Your. Supplements.   It’s become our household mantra over the years, one I’m sure he’ll pass on to his own children. Whether he chooses […]

Is Aluminum Safe?

  It’s the go-to when we don’t want to search for the top to a Tupperware bowl. We marinate meat in it and sometimes restaurants fold it around leftovers. It’s a pan protector, a piping bag, cleaner, funnel, and a sharpener. It’s used to keep food hot and it’s one of camping’s greatest necessities. There […]

It’s Not a “Senior Moment”

  We live to work, plan, save, and spend wisely. While all that discipline can be downright annoying, we do it for the future—for those sweet, golden days of retirement. Building a strong financial strategy is the responsible thing to do, but is it the only thing to do? While some may argue yes, they […]

What is a Wellness Center?

  It’s 2019 and we’ve landed in a time of progressive thinking and awareness when it comes to our health. Most of us are paying attention now and what was once considered hippie or even witchy seems a bit more logical. Hallelujah! What was once an eyeroll and guffaw is now being carefully considered. Even […]

October is Breast Cancer Awareness Month

  The pink ribbons are everywhere. The local schools are adorning their athletes in pink socks and pink jerseys. The Fight Like a Girl signs are up, proudly standing behind every woman who’s ever been affected. Pink, pink, PINK! There’s no mistaking it: October is Breast Cancer Awareness Month.   As we go through the […]

Happy Relaxation Day!

  Today – August 15, 2018 – is National Relaxation Day!   Yes, that’s actually a thing. It also happens to be my anniversary, which makes sense because I have a pretty relaxing marriage. It took a long time to get to that point, but don’t all great things require work? Well, you, dear reader, […]

Ending Alzheimer’s

Ending Alzheimer’s   Alzheimer’s disease is on the rise 30,000,000 patients in 2012 and currently the 3rd leading cause of death this disease is now recognized as a new epidemic.  If this does not get your attention I don’t know what will.  This used to be a disease of the 8th decade and now we […]

Meet and Greet!

Do you want to know more about our unique, proven process?     Discover the Forum Health Clarkstondifference when you attend our free IN-PERSON Meet & Greet at Clarkston’s Core Connection Pilates!   Our experts are ready to help!   Join us Tuesday, February 1st at 6:00 PM for our FREE Meet & Greet!   […]

7 Survival Tips To Help Keep Your Blood Pressure Regulated

7 Survival Tips To Help Keep Your Blood Pressure Regulated Did you know that over 77 million American adults suffer from high blood pressure? That’s about 1 in 3 people. And of those people, 70,000 will die from their high blood pressure each year. These are scary numbers, and rightfully so – high blood pressure […]

Detox Your Home: Healthy Cleaning Alternatives

Detox Your Living and/or Work Area: Healthy Cleaning Alternatives I Was Doing It Wrong I am the food police. I read all the labels, and I shame my husband if he sneaks the boys a bag of Doritos. I push an array of pharmaceutical-grade supplements that I’ve researched to the brink of becoming an expert. […]

Dealing with Anxiety

Dealing with Anxiety A proper diet is the main determinant of body functions.  From cardiovascular health and joint health to brain function including, moods, anxiety, depression and stress management.  However, stimulants such as caffeine, sugar and refined carbohydrates that are used for a quick energy boost, may contribute to a lasting onset of anxiety that […]

Health: It’s An Investment, NOT An Expense!

Health: An Investment, not an Expense! Our health is an investment in the future! We live to work, plan, sock our money away, and spend wisely. While it can be daunting and downright annoying, we do it all for the future: for those sweet, golden days of retirement. This sounds wonderful—it’s responsible. Through all that […]

Detoxification Workshop

african-american couple preparing a detox meal

DETOXIFICATION WORKSHOP   Tuesday September 19th at 6:30 PM     Long term exposure to everyday environmental toxins has been linked to a number of common health issues and bothersome symptoms. Attend this workshop to discover how to reduce your toxin load and stay healthy & energetic!      Consider these facts:   According to […]

Detoxing to rid your body of accumulated sludge!

The decision to detox is a great way for your body to naturally rid itself of toxins and free radicals that accumulate over time through our diet.  However, speculation surrounding detoxification have surfaced as many often question its effectiveness and safety.  Its reputation suffers further with every detox fad that fills health stores with various […]

Irritable Bowel Syndrome (IBS) Symptoms and Relief

Irritable Bowel Syndrome (IBS) Symptoms and Relief   Irritable Bowel Syndrome (IBS) can vary from case to case. It tends to come and go with stress and certain lifestyle changes. Because there is no specific blood test to detect IBS, it must be diagnosed through the symptoms it presents. This is why tracking your symptoms […]

The Countless Pros Of Probiotics

  Most people do not realize how valuable Probiotics are for preventing several different health conditions.  Many physicians believe that you can get enough beneficial flora from food and do not understand the value of taking a probiotic daily. The second I feel anything coming on a sniffle, irritated throat, nausea, change in stool I […]

Surviving Kidney Stones by Addressing the Underlying Cause

  Passing kidney stones is known to be extremely painful, which is why they can easily put someone out of work, ruin his or her week, and make it hard to go about normal activities. Of course, you want to diminish your kidney stone symptoms quickly because they’re agonizing and uncomfortable to live with, but perhaps even […]

Thermography – The Safe New Choice For Earliest Diagnostic Breast Health Screening

The New Choice for Earliest Diagnostic Breast Health Screening   The Institute of Medicine is finally acknowledging the toxic effects of mammogram radiation as a significant factor in development of breast cancer; just one mammogram can expose you to the radiation of 1,000 chest x-rays Mammograms also carry an unacceptably high rate of false positives […]

Treating Fibromyalgia Naturally

  About 2 percent of the United States population is affected by Fibromyalgia. That’s about five million people! Think about it: That’s as if every person in the great state of Colorado had fibromyalgia. Fibro is about seven times more common in women than men, and is more likely to develop in middle age and later […]

Toxins in Personal Care Products – 4 Top Chemicals to Avoid and Why

  One way to reduce the toxic load on the body is to be selective about personal care items containing harmful toxins.  There are many resources available, here are a few starting points.   The beauty industry is a multi-billion dollar industry that, until now, has had little other than cruelty to animals to worry […]

Importance of Healthy Blood Sugar Metabolism

  60 million Americans have “insulin resistance” a form of unhealthy blood sugar metabolism that goes unrecognized.   Achieving and maintaining proper blood sugar metabolism is essential for a lifetime of excellent health.  Prolonged unhealthy blood sugar metabolism leads to inflammation and can significantly affect the health of your nerves, eyes, blood vessels, kidneys and pancreas.  […]

Cooling Chronic Inflammation!

Inflammation drives dis-ease like diabetes, cardiovascular, IBS, Chron’s, Rheumatoid Arthritis and obesity. Even for my clients that just want to lose weight I always say “we must put out the fire first before we can even begin to remodel the house”   Cortisol is a stress hormone and is typically an anti-inflammatory hormone, however when […]

SIGNS OF HORMONAL IMBALANCE & RELIEF!

 HORMONAL IMBALANCE – REEKING HAVOC ON THE BODIES HEALTH! Causes for hormonal imbalances include poor gut health, inflammation, high amounts of stress, genetic susceptibility, and toxicity Hormones — such as estrogen, testosterone, adrenaline and insulin — are extremely important chemical messengers that affect many aspects of your overall health. Hormones are secreted by various glands […]

AUTOIMMUNE DISEASE – THERE IS HELP & HOPE!

  SIMPLE STEPS TO REVERSE/DELAY AUTOIMMUNE DISEASE Autoimmune issues are on the rise and about 75% of these autoimmune conditions present themselves in women. Current science now recognizes that autoimmunity is often triggered by inflammation and various stressors in the body. When the immune system becomes overwhelmed with lifestyle and environmental triggers it becomes overloaded and […]

AT RISK FOR “Type 3 DIABETES” – aka Alzheimer’s Disease

   AT RISK FOR “Type 3 DIABETES” – aka Alzheimer’s Disease?   Diabetes, Alzheimer’s and Dementia are all on the rise.  You cannot help but to worry about your grandparents and aging parents.  Dementia is a big problem and getting bigger every day. Statistics are daunting, 10 percent of 65-year-old, 25 percent of 75-year-old, and […]

Online & Over the Counter Supplement Purchasing – Healthy? Risky? Waste of Money?

Risking health? Improving health and wellness…….Purchasing supplements? What to get and are they the right product for the right symptom? Are they what they say they are? Are they safe? Are they certified by a reputable medical organization? Are they over hyped and under performing? Know the facts before purchasing supplementation OTC or online.  I cannot […]

Your Thyroid – Keeping it Healthy!

4 Things That Wreak Havoc On Your Thyroid   Your thyroid, one of the largest endocrine glands, greatly influences almost every cell in your body.  The thyroid plays a part in nearly every metabolic process and when the thyroid isn’t working you won’t feel well!    Aside from regulating your metabolism and weight by controlling the […]

COULD YOU HAVE CANDIDA OVERGROWTH?

UNDERSTANDING  CANDIDA…… WHAT IS CANDIDA? Candida is a fungus that is normal and lives in most of us.  However when candida becomes overgrown then it becomes an underlying issue effecting your health.  Most conventional doctors do not recognize or treat Candida, unless you present with vaginal yeast infection or thrush in which they only treat […]

Easy Steps to Preventing Kidney Stones

Easy Steps to Preventing Kidney Stones Kidney stones are so painful they can be completely debilitating and end up with a costly hospitalization. Recently at Forum Health Clarkstonwe have been getting numerous calls from people with kidney stones and bladder infections. The heat of the summer increases your risk and people are more susceptible to […]

7 SYMPTOMS OF LEAKY GUT

WHAT IS LEAKY GUT?         80% of our immune system is in our gut, it is very important to have a healthy gut. So what is Leaky gut syndrome? How do I know if I have it? Some people may present with symptoms including bloating, gas, cramps, food sensitivities, and aches and pains. Sometimes it […]

5 Detox Tips to Jump Start Your Year Round Wellness

Time to tidy up     “Spring cleaning” is behind us as we merge into the summer adventures. We are all busy planning family vacations, enjoying seasonal foods and finding more ways to get outside. Even though you may have just spring cleaned your home it is important to remember that the body can also […]

5 NUTRITIONAL DEFICIENCIES CAUSED BY CHRONIC DRINKING

  Nutritional therapy is critical for successful treatment of alcoholism, or overindulging. The recovering alcoholic must receive vitamin and mineral supplementation in order to repair the cellular damage caused by drinking. Proteins, vitamins, minerals and amino acids given in the correct amounts and portions are critical for cells to generate new cells, repair injured cells […]

Detoxification: The health risks and benefits

Woman enjoying a healthy beverage in her kitchen.

The air we breathe, the water we drink or swim in, the chemicals we use on our hair or body, the medications we take, and the foods we eat are just some of the elements surrounding us in the modern world that are potential sources of toxicity.  It’s no longer, “Are we toxic?”  The question […]

5 Tips to Detox Heavy Metals

Toxins – Where do they come from? Chronic disease begins with a gene-environment mismatch; our environment has changed so much that we are now dealing with many chemicals in our food chain, over consumption of sugar, rising rates of obesity, fast food and processed food and we now have an alarming rate of increasing air […]