Meet and Greet!
Do you want to know more about our unique, proven process? Discover the Forum Health Clarkstondifference when you attend our free IN-PERSON Meet & Greet at Clarkston’s Core Connection Pilates! Our experts are ready to help! Join us Tuesday, February 1st at 6:00 PM for our FREE Meet & Greet! […]
Dining Socially with Friends
Dining Out with Friends: Tips and Tricks on How to Keep Your Social Life Healthy With all the good happening in your newfound healthy life, from the way you feel in the morning to the compliments you receive on your healthy glow and/or all that glorious weight loss, it would seem nothing can get you […]
Dealing with Anxiety
Dealing with Anxiety A proper diet is the main determinant of body functions. From cardiovascular health and joint health to brain function including, moods, anxiety, depression and stress management. However, stimulants such as caffeine, sugar and refined carbohydrates that are used for a quick energy boost, may contribute to a lasting onset of anxiety that […]
Menopause – Changes Today, Welcome Relief Tomorrow
A woman’s body is extraordinary, a complex design made to protect and form human life. Through the first stages of her menstrual cycle to the moment life grows inside her, a woman’s body is the prefect representation of strength and beauty. As time goes on, however, those same abilities that make her unique are […]
8 Mindfulness Habits to Build Health
The Best Medicine Is Free Sometimes the best medicine is free! The habits we build day to day are key to our lasting health and well-being. Here are 8 habits that you can incorporate into your daily routine or begin to be more mindful of to feel your best. Water Divide your weight in half […]
Easy Steps to Preventing Kidney Stones
Easy Steps to Preventing Kidney Stones Kidney stones are so painful they can be completely debilitating and end up with a costly hospitalization. Recently at Forum Health Clarkstonwe have been getting numerous calls from people with kidney stones and bladder infections. The heat of the summer increases your risk and people are more susceptible to […]
4 EASY TIPS TO LIFESTYLE CHANGES
Lifestyle changes can be as simple as starting with following these four simple steps: Water: Adding clean water into your daily regime can be one of the simplest changes to make. It is important to look at the source of water to help reduce toxic burden. A good water filter is a great lifetime investment. […]
Learn how to break the cycle of emotional eating
There are times in our lives when eating is not just about satisfying a hunger or a craving. Sometimes, for various and often underlying reasons, we eat out of stress, discomfort, pain, and sadness or as a reward. This is referred to as emotional eating, and it’s the time of satisfaction that comes from trying […]