Turn Winter Woes into Winter Wins!

  As seen in the January 27th issue of the Clarkston News…   I’m always a little melancholy this time of year. Enter the time of COVID and those winter blues can seem unrelenting. Lucky for you, I bring good news. At Forum Health Clarkston, I’ve learned how to combat this year’s seasonal slump and […]

No Excuses! Anyone Can Exercise—Even YOU

I exercise because I want to look good in a bathing suit. There. I said it. That’s really what drives me. When I’m down to that last mile and I just want to stop, I imagine myself sitting on my boat. What does that look like? Am I wrapped up in a towel, hunched over, […]