Fish Oil: Nutrition and Health Benefits
There have been many times in the past I’ve found myself asking, “Have you tried fish oil for that?” For my friends with teenagers who struggle with acne or the ones who have a hard time focusing, it seems that’s my common response to every concern. What’s always surprising to me are the looks […]
Dementia – Symptoms and Help
Dementia – Improving Cognitive Health Dementia has been on the minds of many who have reached a certain age that requires reflection on their mental health, however, studies have shown that side effects of cognitive impairment can begin as early as age 45. As signs of mental decline begin to crop up, most treat it […]
Preparing Your Body for a Healthy Pregnancy: Is Your Body Ready?
So you want to have a baby… You and your other half have lined up all your ducks; you’ve paid off your debt and you’ve planned the perfect babymoon. Everything’s in order. You’re almost ready to start trying. Period tracker check! Ovulation Predictor Kit check! Basil Body Temperature Recorder check! OBGYN check check! All the […]
I Work Out Every Day-WHY Can’t I Lose Weight?
Ringing in the New Year brings on a new sense of what the future may hold. Anything is possible when the universe hands you a clean slate, with room for new goals and ideas. The problem with goals, however, is that they also bring new challenges. The most common one after the holidays? Lose Weight. […]
Meet and Greet!
Do you want to know more about our unique, proven process? Discover the Forum Health Clarkstondifference when you attend our free IN-PERSON Meet & Greet at Clarkston’s Core Connection Pilates! Our experts are ready to help! Join us Tuesday, February 1st at 6:00 PM for our FREE Meet & Greet! […]
EAT, DRINK, and be HEALTHY: Lose weight and improve your vitality
EAT, DRINK, and be HEALTHY: Lose weight and improve your vitality This interactive group workshop is a great way to get support as you begin the journey to improve your health and vitality while reshaping your body! Weight loss is a side effect of good health! Must pre-register by calling 248-625-6143 […]
Surviving Kidney Stones by Addressing the Underlying Cause
Passing kidney stones is known to be extremely painful, which is why they can easily put someone out of work, ruin his or her week, and make it hard to go about normal activities. Of course, you want to diminish your kidney stone symptoms quickly because they’re agonizing and uncomfortable to live with, but perhaps even […]
Making the choice for healthy dietary fats
Our bodies need healthy fats. Cell walls are made of a double layer of fat, the brain is composed of 65-70% fat, and fats provide protective padding to the joints. Healthy fats and oils in the diet promote an increased feeling of fullness, called satiety, because they burn slowly as a fuel source. Fats […]
Fats: Good, Bad & the Ugly
Not every fat is created equal and not every fat needs be feared. Understanding the difference between healthy fat sources and those that cause disease states (including high cholesterol, heart disease, autoimmune disorders, cataracts and even Alzheimer’s, among a host of other physical ailments), is the key to finding which fats to incorporate into your […]