Dealing with Anxiety
Dealing with Anxiety A proper diet is the main determinant of body functions. From cardiovascular health and joint health to brain function including, moods, anxiety, depression and stress management. However, stimulants such as caffeine, sugar and refined carbohydrates that are used for a quick energy boost, may contribute to a lasting onset of anxiety that […]
Suffering from Prolonged Anxiety or Panic Disorder?
Many clients come in with an underlying issue of anxiety or panic, most have lived with this for many years and have accepted it as normal life. Anxiety is a tool of the human body that is meant to be a healthy response to stresses in our life or even to dangerous situations. […]