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The Magic of Vitamin C

I love the sun. I love aging. I’ve been mindful of how easily both can turn on me if I do not approach them in health. You know what I hate? When the two collide. Even after using a sunscreen free of harmful chemicals, the brown spots on my forehead and cheeks were only getting […]

Sleep Deprivation

woman sleeping

  There are mixed reports on how much sleep the adult body really needs in order to work at optimal levels. Some say at least six hours can get the adult body through the day, doing all that it should be doing. Others report that magic number falling anywhere from seven to nine hours per […]

The Benefits of Reflexology

  Our bodies are meant to be self-regulating and self-healing. However, due to stress, lack of sleep, and toxins, we do not heal as we should. Over time, energy flow in the body becomes constricted. This can cause a multitude of health issues that could lead to an even worse diagnosis in the future. Unfortunately, […]

Constipation

  Unless you have the sense of humor of a young boy, it’s one of the most difficult things to talk about. For nearly 20% of the adult population, it’s one of the most difficult things to do. We get a little red-faced when asked about it. Sometimes there isn’t enough spray in the world […]

COVID-19 Information

guy sneezign with enlarged covid virus

  I ventured out to Costco today (found toilet paper!) and it was a bit strange to walk into this eerie reality. On the bright side, Costco didn’t disappoint on the upbeat music as they had Motown jamming through the speakers. As I sang through the aisles, excited to find my almond flour and gluten […]

The Human Growth Hormone – Discoveries, Deficiencies and Boosters

  Have you ever heard of the Human Growth Hormone?   Hormones are little chemical messengers that control a lot of our day-to-day lives in how we feel, think, and even how we look. When in balance, hormones enhance sleep, sexual function, mood, metabolism, growth and development, and the immune and digestive systems. On the […]

Healthy Skin Month

  There comes a time in our lives when we think we can take a sigh of relief. Whew! I’m so happy those cursed years are over, we think.  The sweating for no reason, hair growing in weird places, and body changing days are behind us. Even better, we think, NO MORE ACNE! Those pimple-popping, […]

November is Diabetes Awareness Month

  Diabetes is a growing epidemic related to elevated blood sugar levels. Last year, the U.S. Centers for Disease Control reported that over 30 million people in the United States have some form of diabetes. That’s 10% of the population! Even worse, it’s estimated that 7.2 million do not know they have it. It is […]

October is Breast Cancer Awareness Month

  The pink ribbons are everywhere. The local schools are adorning their athletes in pink socks and pink jerseys. The Fight Like a Girl signs are up, proudly standing behind every woman who’s ever been affected. Pink, pink, PINK! There’s no mistaking it: October is Breast Cancer Awareness Month.   As we go through the […]

Gluten Explained

Do I have a Gluten Intolerance?   We get the same questions from family and friends who are interested or even puzzled by what we do here at Forum Health Clarkston. Recently, a comment on one of my blogs made me realize that I need to shed a little more light on this situation. It’s […]

Skin Cancer: Symptoms and Prevention

What is Skin Cancer?  The quick answer is that skin cancer is the abnormal and rapid growth of skin cells. However, there’s a lot more to it than people think. It occurs when the body does not repair the damage to the DNA inside skin cells, which allows the cells to divide and then grow uncontrollably. […]

Thoughts on the Effects of Technology

Zombies, Phones and Gaming Systems   I forgot. I was too tired. I didn’t hear you…         I’ve heard these statements 100 times in one day. When my son doesn’t feed the dog, forgets to unload the dishwasher, or stays up too late, there are two technology culprits at play: his iPhone or […]

Loving your heart to great health!

Heart Health! We all know that our heart sustains our life, as much as the breath, but oftentimes we take its inherent beating rhythm for granted. We may choose lifestyles that negatively impact our hearts vital functioning. In so doing, we run the risk of developing significant cardiovascular disease, including high blood pressure, arterial plaque […]

Meet and Greet!

Do you want to know more about our unique, proven process?     Discover the Forum Health Clarkstondifference when you attend our free IN-PERSON Meet & Greet at Clarkston’s Core Connection Pilates!   Our experts are ready to help!   Join us Tuesday, February 1st at 6:00 PM for our FREE Meet & Greet!   […]

Kidney Disease: Causes, Symptoms, and Treatment

Kidney Disease: Causes, Symptoms, and Treatment   The average, healthy person has two kidneys. They are both about the size of a fist and are located at either side of the spine, just below the rib cage. The role of the kidneys is to help the body detoxify by getting rid of or filtering out […]

Irritable Bowel Syndrome (IBS) Symptoms and Relief

Irritable Bowel Syndrome (IBS) Symptoms and Relief   Irritable Bowel Syndrome (IBS) can vary from case to case. It tends to come and go with stress and certain lifestyle changes. Because there is no specific blood test to detect IBS, it must be diagnosed through the symptoms it presents. This is why tracking your symptoms […]

Turn hay fever to spring fever with Functional Medicine

Turn seasonal allergies and hay fever into spring fever with Functional Medicine   For some, spring is a time for colorful blossoms and fresh cut grass. It’s a time of rebirth and beauty. For most, however, it’s a time of misery. A time when seasonal allergies with itchy, watery eyes and stuffed up noses wreak havoc […]

Thermography – The Safe New Choice For Earliest Diagnostic Breast Health Screening

The New Choice for Earliest Diagnostic Breast Health Screening   The Institute of Medicine is finally acknowledging the toxic effects of mammogram radiation as a significant factor in development of breast cancer; just one mammogram can expose you to the radiation of 1,000 chest x-rays Mammograms also carry an unacceptably high rate of false positives […]

SIGNS OF HORMONAL IMBALANCE & RELIEF!

 HORMONAL IMBALANCE – REEKING HAVOC ON THE BODIES HEALTH! Causes for hormonal imbalances include poor gut health, inflammation, high amounts of stress, genetic susceptibility, and toxicity Hormones — such as estrogen, testosterone, adrenaline and insulin — are extremely important chemical messengers that affect many aspects of your overall health. Hormones are secreted by various glands […]

Online & Over the Counter Supplement Purchasing – Healthy? Risky? Waste of Money?

Risking health? Improving health and wellness…….Purchasing supplements? What to get and are they the right product for the right symptom? Are they what they say they are? Are they safe? Are they certified by a reputable medical organization? Are they over hyped and under performing? Know the facts before purchasing supplementation OTC or online.  I cannot […]

Your Thyroid – Keeping it Healthy!

4 Things That Wreak Havoc On Your Thyroid   Your thyroid, one of the largest endocrine glands, greatly influences almost every cell in your body.  The thyroid plays a part in nearly every metabolic process and when the thyroid isn’t working you won’t feel well!    Aside from regulating your metabolism and weight by controlling the […]

7 SYMPTOMS OF LEAKY GUT

WHAT IS LEAKY GUT?         80% of our immune system is in our gut, it is very important to have a healthy gut. So what is Leaky gut syndrome? How do I know if I have it? Some people may present with symptoms including bloating, gas, cramps, food sensitivities, and aches and pains. Sometimes it […]

5 NUTRITIONAL DEFICIENCIES CAUSED BY CHRONIC DRINKING

  Nutritional therapy is critical for successful treatment of alcoholism, or overindulging. The recovering alcoholic must receive vitamin and mineral supplementation in order to repair the cellular damage caused by drinking. Proteins, vitamins, minerals and amino acids given in the correct amounts and portions are critical for cells to generate new cells, repair injured cells […]

4 EASY TIPS TO LIFESTYLE CHANGES

Lifestyle changes can be as simple as starting with following these four simple steps: Water: Adding clean water into your daily regime can be one of the simplest changes to make. It is important to look at the source of water to help reduce toxic burden. A good water filter is a great lifetime investment. […]

The Emotional Connection to Healing Your Body

  One of my favorite books is by Deb Shapiro Your Body Speaks Your Mind. As a Functional Medicine RN we focus on treating the whole person looking at mind, body and spirit as we are all energy and it is all connected. Stress and emotions are related to many health issues.   Finding the emotional […]