Morning Routine for Balance
Before I even knew what I was doing, I had a morning routine. I used to notice a little anxiety creeping in on days I went off the path. On lazy mornings I’d put my phone in my face, drink that extra cup of coffee and skip my workout. By late afternoon, it was […]
What is Face Mapping?
Facial skin issues like acne breakouts, dryness, deep lines, redness and signs of uneven skin tone are all incredibly frustrating conditions we could live without. From topical treatments to trips to the dermatologist, we work hard to wipe out the facial imperfections and clear the way for healthy, youthful skin. What if those pesky […]
The Magic of Vitamin C
I love the sun. I love aging. I’ve been mindful of how easily both can turn on me if I do not approach them in health. You know what I hate? When the two collide. Even after using a sunscreen free of harmful chemicals, the brown spots on my forehead and cheeks were only getting […]
Hack Your Cycle with Cycle Syncing
Do you ever wonder why your emotions seem to change with the wind or why you’re totally together one week and then positively unraveled the next? As women, since we started our periods, our entire lives have focused on one specific week of the month. We were taught that one week was the only week […]
Keep Your Home Free of Endocrine Disrupting Chemicals
In 1996, the Environmental Protection Agency (EPA) introduced the US to its Endocrine Disruptor Screening Program (EDSP). This branch is responsible for determining the impact industrial and agricultural chemicals, either directly or indirectly, has on humans. Most of you did not know that was a thing, right? Well, it is. Using a […]
Healthy Skin Month
There comes a time in our lives when we think we can take a sigh of relief. Whew! I’m so happy those cursed years are over, we think. The sweating for no reason, hair growing in weird places, and body changing days are behind us. Even better, we think, NO MORE ACNE! Those pimple-popping, […]
The good news about Premenstrual Syndrome (PMS)
Not too long ago, I walked out to my car to find my husband had parked right behind me. Growling, I stomped back into the house, ripped his keys from the counter, and stomped back out to move his truck. When I returned, slamming the door for good measure, he stared at me in shock […]
Preparing Your Body for a Healthy Pregnancy: Is Your Body Ready?
So you want to have a baby… You and your other half have lined up all your ducks; you’ve paid off your debt and you’ve planned the perfect babymoon. Everything’s in order. You’re almost ready to start trying. Period tracker check! Ovulation Predictor Kit check! Basil Body Temperature Recorder check! OBGYN check check! All the […]
Meet and Greet!
Do you want to know more about our unique, proven process? Discover the Forum Health Clarkstondifference when you attend our free IN-PERSON Meet & Greet at Clarkston’s Core Connection Pilates! Our experts are ready to help! Join us Tuesday, February 1st at 6:00 PM for our FREE Meet & Greet! […]
UNDERSTANDING INTERSTITIAL CYSTITIS (Painful Bladder Disease)
UNDERSTANDING INTERSTITIAL CYSTITIS (IC) SYMPTOMS AND TREATMENT Interstitial Cystitis (IC), or Painful Bladder Disease, is a bothersome condition that is not easy to remedy. It can affect both men and women, but it is much more prevalent in women. It is characterized by chronic pelvic/bladder pain or pressure, a constant, urgent need to urinate, […]
Dealing with Anxiety
Dealing with Anxiety A proper diet is the main determinant of body functions. From cardiovascular health and joint health to brain function including, moods, anxiety, depression and stress management. However, stimulants such as caffeine, sugar and refined carbohydrates that are used for a quick energy boost, may contribute to a lasting onset of anxiety that […]
Health: It’s An Investment, NOT An Expense!
Health: An Investment, not an Expense! Our health is an investment in the future! We live to work, plan, sock our money away, and spend wisely. While it can be daunting and downright annoying, we do it all for the future: for those sweet, golden days of retirement. This sounds wonderful—it’s responsible. Through all that […]
Defining Endometriosis: Symptoms and Treatments
Defining Endometriosis: Symptoms and Treatments Endometriosis is a painful, chronic disease that occurs when tissue (endometrium) migrates outside of the uterus, specifically on the ovaries, fallopian tubes, and other areas in the pelvic region and abdomen. This displaced tissue continues to act as it normally would during the menstrual cycle. It thickens, breaks down, and […]
Menopause – Changes Today, Welcome Relief Tomorrow
A woman’s body is extraordinary, a complex design made to protect and form human life. Through the first stages of her menstrual cycle to the moment life grows inside her, a woman’s body is the prefect representation of strength and beauty. As time goes on, however, those same abilities that make her unique are […]
Thermography – The Safe New Choice For Earliest Diagnostic Breast Health Screening
The New Choice for Earliest Diagnostic Breast Health Screening The Institute of Medicine is finally acknowledging the toxic effects of mammogram radiation as a significant factor in development of breast cancer; just one mammogram can expose you to the radiation of 1,000 chest x-rays Mammograms also carry an unacceptably high rate of false positives […]
Importance of Healthy Blood Sugar Metabolism
60 million Americans have “insulin resistance” a form of unhealthy blood sugar metabolism that goes unrecognized. Achieving and maintaining proper blood sugar metabolism is essential for a lifetime of excellent health. Prolonged unhealthy blood sugar metabolism leads to inflammation and can significantly affect the health of your nerves, eyes, blood vessels, kidneys and pancreas. […]
Cooling Chronic Inflammation!
Inflammation drives dis-ease like diabetes, cardiovascular, IBS, Chron’s, Rheumatoid Arthritis and obesity. Even for my clients that just want to lose weight I always say “we must put out the fire first before we can even begin to remodel the house” Cortisol is a stress hormone and is typically an anti-inflammatory hormone, however when […]
AUTOIMMUNE DISEASE – THERE IS HELP & HOPE!
SIMPLE STEPS TO REVERSE/DELAY AUTOIMMUNE DISEASE Autoimmune issues are on the rise and about 75% of these autoimmune conditions present themselves in women. Current science now recognizes that autoimmunity is often triggered by inflammation and various stressors in the body. When the immune system becomes overwhelmed with lifestyle and environmental triggers it becomes overloaded and […]
AT RISK FOR “Type 3 DIABETES” – aka Alzheimer’s Disease
AT RISK FOR “Type 3 DIABETES” – aka Alzheimer’s Disease? Diabetes, Alzheimer’s and Dementia are all on the rise. You cannot help but to worry about your grandparents and aging parents. Dementia is a big problem and getting bigger every day. Statistics are daunting, 10 percent of 65-year-old, 25 percent of 75-year-old, and […]
5 REASONS YOU NEED TO KNOW YOUR VITAMIN D LEVEL
5 REASONS YOU NEED TO KNOW YOUR VITAMIN D LEVEL Vitamin D, also known as the sunshine vitamin, can be produced in the body with mild sun exposure or consumed in food or supplements. You need to know your vitamin D level the lab value range is 30 to 80; this number is just […]
Your Thyroid – Keeping it Healthy!
4 Things That Wreak Havoc On Your Thyroid Your thyroid, one of the largest endocrine glands, greatly influences almost every cell in your body. The thyroid plays a part in nearly every metabolic process and when the thyroid isn’t working you won’t feel well! Aside from regulating your metabolism and weight by controlling the […]
COULD YOU HAVE CANDIDA OVERGROWTH?
UNDERSTANDING CANDIDA…… WHAT IS CANDIDA? Candida is a fungus that is normal and lives in most of us. However when candida becomes overgrown then it becomes an underlying issue effecting your health. Most conventional doctors do not recognize or treat Candida, unless you present with vaginal yeast infection or thrush in which they only treat […]
7 SYMPTOMS OF LEAKY GUT
WHAT IS LEAKY GUT? 80% of our immune system is in our gut, it is very important to have a healthy gut. So what is Leaky gut syndrome? How do I know if I have it? Some people may present with symptoms including bloating, gas, cramps, food sensitivities, and aches and pains. Sometimes it […]
The Emotional Connection to Healing Your Body
One of my favorite books is by Deb Shapiro Your Body Speaks Your Mind. As a Functional Medicine RN we focus on treating the whole person looking at mind, body and spirit as we are all energy and it is all connected. Stress and emotions are related to many health issues. Finding the emotional […]
Are You Leptin Resistant?
Without a doubt, one of the most important hormones in your body is leptin. This simple hormone is made in your body’s stored fat. Leptin plays a very large role in weight management, reproduction, thyroid function, stress, inflammation, cardiovascular function and mental capability. The job of leptin is to notify your brain when it needs […]