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Healthy Skin Month

  There comes a time in our lives when we think we can take a sigh of relief. Whew! I’m so happy those cursed years are over, we think.  The sweating for no reason, hair growing in weird places, and body changing days are behind us. Even better, we think, NO MORE ACNE! Those pimple-popping, […]

November is Diabetes Awareness Month

  Diabetes is a growing epidemic related to elevated blood sugar levels. Last year, the U.S. Centers for Disease Control reported that over 30 million people in the United States have some form of diabetes. That’s 10% of the population! Even worse, it’s estimated that 7.2 million do not know they have it. It is […]

Healthy Swaps for Baking and Cooking

  Other than Disney World, Pinterest is my most favorite place on earth. I lose about two hours of my life each time I dive into that site and search for new recipes for my healthy lifestyle. I used to get into what looked like the perfect recipe and have to back right out after […]

Meet and Greet!

Do you want to know more about our unique, proven process?     Discover the Forum Health Clarkstondifference when you attend our free IN-PERSON Meet & Greet at Clarkston’s Core Connection Pilates!   Our experts are ready to help!   Join us Tuesday, February 1st at 6:00 PM for our FREE Meet & Greet!   […]

CHRONIC PAIN – RELIEF IS AVAILABLE!

CHRONIC PAIN – RELIEF IS AVAILABLE!   Chronic pain plagues 100 million Americans according to the Institute of Medicine of the National Academies, and is presented in a variety of forms including, headaches, back pain, inflamed joints, tendonitis, arthritis, fibromyalgia or pain that is associated with an old injury or past surgery. Many fall into […]

Why Is Diabetes Skyrocketing?

Functional Medicine Approach to Diabetes   Why is Diabetes Skyrocketing?   There is no doubt that diabetes is on the rise at an alarming rate. The CDC estimates that 1/3 of all Americans will develop diabetes.  Currently in the United States, nearly 80 million people have some form of Diabetes.   What’s worse, both type 1 […]

5 Ways Nutrition Improves Cancer Outcomes

woman with cancer

  The answer is simple, if you give the body the right environment it can heal.   Nutrients can improve cancer outcome by: Inducing death in the cancer cells Reverting cancer cells back to a healthy cell Improving immune function to recognize and destroy cancer cells Helps the body to wall off or encapsulate the tumor […]

Importance of Healthy Blood Sugar Metabolism

  60 million Americans have “insulin resistance” a form of unhealthy blood sugar metabolism that goes unrecognized.   Achieving and maintaining proper blood sugar metabolism is essential for a lifetime of excellent health.  Prolonged unhealthy blood sugar metabolism leads to inflammation and can significantly affect the health of your nerves, eyes, blood vessels, kidneys and pancreas.  […]

AT RISK FOR “Type 3 DIABETES” – aka Alzheimer’s Disease

   AT RISK FOR “Type 3 DIABETES” – aka Alzheimer’s Disease?   Diabetes, Alzheimer’s and Dementia are all on the rise.  You cannot help but to worry about your grandparents and aging parents.  Dementia is a big problem and getting bigger every day. Statistics are daunting, 10 percent of 65-year-old, 25 percent of 75-year-old, and […]

Your Thyroid – Keeping it Healthy!

4 Things That Wreak Havoc On Your Thyroid   Your thyroid, one of the largest endocrine glands, greatly influences almost every cell in your body.  The thyroid plays a part in nearly every metabolic process and when the thyroid isn’t working you won’t feel well!    Aside from regulating your metabolism and weight by controlling the […]

4 EASY TIPS TO LIFESTYLE CHANGES

Lifestyle changes can be as simple as starting with following these four simple steps: Water: Adding clean water into your daily regime can be one of the simplest changes to make. It is important to look at the source of water to help reduce toxic burden. A good water filter is a great lifetime investment. […]

The Benefits of a Low Glycemic Diet for Diabetics

Diabetes is one of those conditions that’s equivalent to a full-time job. A diabetic person has to constantly check blood sugar levels and maintain a “normal” level with diet and exercise. Those suffering from diabetes struggle containing their blood sugar levels and often find themselves suffering from hypoglycemia and hyperglycemia. The first is too low […]