Morning Routine for Balance
Before I even knew what I was doing, I had a morning routine. I used to notice a little anxiety creeping in on days I went off the path. On lazy mornings I’d put my phone in my face, drink that extra cup of coffee and skip my workout. By late afternoon, it was […]
Turn Winter Woes into Winter Wins!
I’m always a little melancholy this time of year. Enter the time of COVID and those winter blues can seem unrelenting. Lucky for you, I bring good news. At Forum Health Clarkston, I’ve learned how to combat this year’s seasonal slump and you can, too, with these easy, winter health pick-me-ups. Exercise Say it with […]
Harnessing the Power of Meditation in Your Daily Life
It should be obvious to most by now: our fast-paced existence is only speeding up. With never-ending access to world news, differing opinions, and a myriad of positive and negative images, the constant stimulation turns to chaos. The mental distractions are interrupting the connection between the mind and body, allowing jumping thoughts and feelings of […]
I ventured out to Costco today (found toilet paper!) and it was a bit strange to walk into this eerie reality. On the bright side, Costco didn’t disappoint on the upbeat music as they had Motown jamming through the speakers. As I sang through the aisles, excited to find my almond flour and gluten […]
Happy Relaxation Day!
Today – August 15, 2018 – is National Relaxation Day! Yes, that’s actually a thing. It also happens to be my anniversary, which makes sense because I have a pretty relaxing marriage. It took a long time to get to that point, but don’t all great things require work? Well, you, dear reader, […]
How to De-Stress in a Holiday Mess
How to De-Stress in a Holiday Mess Last week, I went to write down the date and my hand struggled to complete the task: December 15th? That can’t be right. Staring at the wall in front of me, I had to think. Wasn’t it just November 15th, like, yesterday? When my brain finally caught up to the […]