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September is National Cholesterol Education Month

  Heart disease is the leading cause of death in the United States and even worldwide. Medical professionals use the term heart disease to describe several conditions; however, many of these conditions relate to the buildup of plaque in the walls of arteries. In honor of National Cholesterol Education month, let’s discuss one of the […]

Create Healthy Habits

Create Healthy Habits   by Deneen Troupe-Buitrago   Stay on Track with Your Nutrition Plan   Do you want to get started with a plan of attack for your nutrition plan? Do you want to have more control of those healthy habits that will make you successful? Do you have the will-power for a while, but […]