Growth and Nutrition: Kids, Eat Your Spinach and Be Strong to the Finish
I have wonderful memories of watching Popeye from my spot, crisscross applesauce on my grandmother’s living room floor. When Popeye wanted strength, he opened a can of spinach and tossed the leafy greens into his mouth. His muscles grew and he saved the day! In my tender inexperience, however, Popeye was just a cartoon. I […]
Transition Your Kitchen with Plant-Based Protein
Join us for an evening of food, information, and fun! During any plant-based transition, most questions and confusion tend to revolve around PROTEIN. What foods contain it? What’s the best way to cook them? How much protein do we actually need? Learn about and sample a variety of deliciously prepared plant-based protein […]
EAT, DRINK, and be HEALTHY: Lose weight and improve your vitality
EAT, DRINK, and be HEALTHY: Lose weight and improve your vitality This interactive group workshop is a great way to get support as you begin the journey to improve your health and vitality while reshaping your body! Weight loss is a side effect of good health! Must pre-register by calling 248-625-6143 […]