As seen in the Clarkston News 2021 Fall Health section… There’s something poetic in the way Michigan changes its seasons, especially when summer begins to fade into those chilly autumn mornings. The leaves take on their russet and amber colors before floating to the ground. You can almost smell it in the air. Fall […]
soda and diet soda
A good friend and I went to dinner one night and she ordered a diet soda with her meal. I looked at her and couldn’t really help my reaction. It was so strange to me that she’d demonized the gluten-free crackers I’d ordered with our charcuterie, but felt comfortable with a diet soda. Knowing […]
The Benefits of Reflexology
Our bodies are meant to be self-regulating and self-healing. However, due to stress, lack of sleep, and toxins, we do not heal as we should. Over time, energy flow in the body becomes constricted. This can cause a multitude of health issues that could lead to an even worse diagnosis in the future. Unfortunately, […]
August is National Psoriasis Awareness Month!
What is Psoriasis? Psoriasis is a chronic autoimmune condition that causes the rapid buildup of skin cells. The non-contagious condition affects approximately 7.4 million people nationwide. When you put that number into a percentage, however, it’s a mere 2.2% of the American population. For that small group of unlucky individuals, it makes for an absolutely miserable experience. […]
Cognitive Decline: Identify, Remove and Reverse
Throughout this series, we’ve gone over health planning for preventative strategies in part one and when to pay attention to those “senior moments” in part two. Unfortunately, 5.8 million Americans are already in the thick of some form of dementia or cognitive decline. People who suspect they have cognitive decline often do not […]
Supplements: Healthy Support or Waste of Money
In my house, as my teenage son makes his sleepy, morning drag from his bedroom to the stairs, I wish him good morning in three simple words: Take. Your. Supplements. It’s become our household mantra over the years, one I’m sure he’ll pass on to his own children. Whether he chooses […]
Is Aluminum Safe?
It’s the go-to when we don’t want to search for the top to a Tupperware bowl. We marinate meat in it and sometimes restaurants fold it around leftovers. It’s a pan protector, a piping bag, cleaner, funnel, and a sharpener. It’s used to keep food hot and it’s one of camping’s greatest necessities. There […]
It’s Not a “Senior Moment”
We live to work, plan, save, and spend wisely. While all that discipline can be downright annoying, we do it for the future—for those sweet, golden days of retirement. Building a strong financial strategy is the responsible thing to do, but is it the only thing to do? While some may argue yes, they […]
What is a Wellness Center?
It’s 2019 and we’ve landed in a time of progressive thinking and awareness when it comes to our health. Most of us are paying attention now and what was once considered hippie or even witchy seems a bit more logical. Hallelujah! What was once an eyeroll and guffaw is now being carefully considered. Even […]
November is Diabetes Awareness Month
Diabetes is a growing epidemic related to elevated blood sugar levels. Last year, the U.S. Centers for Disease Control reported that over 30 million people in the United States have some form of diabetes. That’s 10% of the population! Even worse, it’s estimated that 7.2 million do not know they have it. It is […]
October is Breast Cancer Awareness Month
The pink ribbons are everywhere. The local schools are adorning their athletes in pink socks and pink jerseys. The Fight Like a Girl signs are up, proudly standing behind every woman who’s ever been affected. Pink, pink, PINK! There’s no mistaking it: October is Breast Cancer Awareness Month. As we go through the […]
The Dangers of Bug Spray
My family comes alive in the summer. From the boat to the bonfires, and a weekend or two of glamping (have you met me?), it seems like we do everything outside. My fondest memories are the bonfires. I can still see my sons standing there with their little hoodies on, their faces lit up […]
Skin Cancer: Symptoms and Prevention
What is Skin Cancer? The quick answer is that skin cancer is the abnormal and rapid growth of skin cells. However, there’s a lot more to it than people think. It occurs when the body does not repair the damage to the DNA inside skin cells, which allows the cells to divide and then grow uncontrollably. […]
Ending Alzheimer’s Alzheimer’s disease is on the rise 30,000,000 patients in 2012 and currently the 3rd leading cause of death this disease is now recognized as a new epidemic. If this does not get your attention I don’t know what will. This used to be a disease of the 8th decade and now we […]
Meet and Greet!
Do you want to know more about our unique, proven process? Discover the Forum Health Clarkstondifference when you attend our free IN-PERSON Meet & Greet at Clarkston’s Core Connection Pilates! Our experts are ready to help! Join us Tuesday, February 1st at 6:00 PM for our FREE Meet & Greet! […]
7 Survival Tips To Help Keep Your Blood Pressure Regulated
7 Survival Tips To Help Keep Your Blood Pressure Regulated Did you know that over 77 million American adults suffer from high blood pressure? That’s about 1 in 3 people. And of those people, 70,000 will die from their high blood pressure each year. These are scary numbers, and rightfully so – high […]
Detox Your Home: Healthy Cleaning Alternatives
Detox Your Living and/or Work Area: Healthy Cleaning Alternatives I Was Doing It Wrong I am the food police. I read all the labels, and I shame my husband if he sneaks the boys a bag of Doritos. I push an array of pharmaceutical-grade supplements that I’ve researched to the brink of becoming an expert. […]
Halloween Treats: Stop Handing out Bellyaches and Toxins
All the Tricks in Those Treats! All Hallow’s Eve, my favorite time of year! It’s a time when mischief prevails, and ghosts and ghouls run a muck. It’s also a time for candida to thrive. But just because they ask for a trick or treat on Halloween, Give me something good to eat doesn’t have to mean poison. While the […]
DETOXIFICATION WORKSHOP Tuesday September 19th at 6:30 PM Long term exposure to everyday environmental toxins has been linked to a number of common health issues and bothersome symptoms. Attend this workshop to discover how to reduce your toxin load and stay healthy & energetic! Consider these facts: According to […]
Detoxing to rid your body of accumulated sludge!
The decision to detox is a great way for your body to naturally rid itself of toxins and free radicals that accumulate over time through our diet. However, speculation surrounding detoxification have surfaced as many often question its effectiveness and safety. Its reputation suffers further with every detox fad that fills health stores with various […]
Thermography – The Safe New Choice For Earliest Diagnostic Breast Health Screening
The New Choice for Earliest Diagnostic Breast Health Screening The Institute of Medicine is finally acknowledging the toxic effects of mammogram radiation as a significant factor in development of breast cancer; just one mammogram can expose you to the radiation of 1,000 chest x-rays Mammograms also carry an unacceptably high rate of false positives […]
Treating Fibromyalgia Naturally
About 2 percent of the United States population is affected by Fibromyalgia. That’s about five million people! Think about it: That’s as if every person in the great state of Colorado had fibromyalgia. Fibro is about seven times more common in women than men, and is more likely to develop in middle age and later […]
Toxins in Personal Care Products – 4 Top Chemicals to Avoid and Why
One way to reduce the toxic load on the body is to be selective about personal care items containing harmful toxins. There are many resources available, here are a few starting points. The beauty industry is a multi-billion dollar industry that, until now, has had little other than cruelty to animals to worry […]
Cooling Chronic Inflammation!
Inflammation drives dis-ease like diabetes, cardiovascular, IBS, Chron’s, Rheumatoid Arthritis and obesity. Even for my clients that just want to lose weight I always say “we must put out the fire first before we can even begin to remodel the house” Cortisol is a stress hormone and is typically an anti-inflammatory hormone, however when […]
AUTOIMMUNE DISEASE – THERE IS HELP & HOPE!
SIMPLE STEPS TO REVERSE/DELAY AUTOIMMUNE DISEASE Autoimmune issues are on the rise and about 75% of these autoimmune conditions present themselves in women. Current science now recognizes that autoimmunity is often triggered by inflammation and various stressors in the body. When the immune system becomes overwhelmed with lifestyle and environmental triggers it becomes overloaded and […]
AT RISK FOR “Type 3 DIABETES” – aka Alzheimer’s Disease
AT RISK FOR “Type 3 DIABETES” – aka Alzheimer’s Disease? Diabetes, Alzheimer’s and Dementia are all on the rise. You cannot help but to worry about your grandparents and aging parents. Dementia is a big problem and getting bigger every day. Statistics are daunting, 10 percent of 65-year-old, 25 percent of 75-year-old, and […]
Online & Over the Counter Supplement Purchasing – Healthy? Risky? Waste of Money?
Risking health? Improving health and wellness…….Purchasing supplements? What to get and are they the right product for the right symptom? Are they what they say they are? Are they safe? Are they certified by a reputable medical organization? Are they over hyped and under performing? Know the facts before purchasing supplementation OTC or online. I cannot […]
Your Thyroid – Keeping it Healthy!
4 Things That Wreak Havoc On Your Thyroid Your thyroid, one of the largest endocrine glands, greatly influences almost every cell in your body. The thyroid plays a part in nearly every metabolic process and when the thyroid isn’t working you won’t feel well! Aside from regulating your metabolism and weight by controlling the […]
COULD YOU HAVE CANDIDA OVERGROWTH?
UNDERSTANDING CANDIDA…… WHAT IS CANDIDA? Candida is a fungus that is normal and lives in most of us. However when candida becomes overgrown then it becomes an underlying issue effecting your health. Most conventional doctors do not recognize or treat Candida, unless you present with vaginal yeast infection or thrush in which they only treat […]
5 Detox Tips to Jump Start Your Year Round Wellness
Time to tidy up “Spring cleaning” is behind us as we merge into the summer adventures. We are all busy planning family vacations, enjoying seasonal foods and finding more ways to get outside. Even though you may have just spring cleaned your home it is important to remember that the body can also […]
Detoxification: The health risks and benefits
The air we breathe, the water we drink or swim in, the chemicals we use on our hair or body, the medications we take, and the foods we eat are just some of the elements surrounding us in the modern world that are potential sources of toxicity. It’s no longer, “Are we toxic?” The question […]