Do You Suffer from Irritable Bowel Syndrome? (IBS)
If you have irritable bowel syndrome (IBS) you are not alone. This was once a relatively rare disorder. IBS now affects about 30 percent of the US population. IBS is the most common reason for a referral to a gastroenterologist. IBS is a malfunction in the digestive track causing bowel movements to be unpredictable and […]
Foods to Help You Fight Depression
Who would have guessed that what you eat could affect your mood? Eat these foods to ward off feelings of melancholy, especially during the coming winter months. Fish Fish are a fantastic source of omega-3 fatty acids, including EPA and DHA. Omega-3s have a positive effect on the brain, providing it with healthy fat that […]