The Human Growth Hormone – Discoveries, Deficiencies and Boosters
Have you ever heard of the Human Growth Hormone? Hormones are little chemical messengers that control a lot of our day-to-day lives in how we feel, think, and even how we look. When in balance, hormones enhance sleep, sexual function, mood, metabolism, growth and development, and the immune and digestive systems. On the […]
Spring Cleanup: Environment, body, and soul
The sun is (kind of) shining and days are growing longer. Come on, spring! Outside, the blankets of snow are melting (fingers crossed!) and you’re cringing because now you see all the ugly it’s been hiding. It’s a dreaded sight, a colorless reminder of the work ahead. On the other hand, when we think […]