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Integrative Medical Services

Let us help identify and correct the root causes
of your persistent roadblocks to great health and longevity.

Health Coaching

Clarkston Health Coaching

Support and guidance on your health and wellness journey.

What is a Health Coach? A health coach is trained in both nutrition science and counseling to help you overcome the barriers needed to meet your health goals.

Everyone needs support and guidance at different points in their lives, and this can be particularly true during a time of a health crisis. All sorts of changes need to be made, from nutrition to lifestyle, to sleep. Your Health Coach is available to keep you on track and help you get back on track if you veer off course.

Interested in getting a customized Health Coach plan? Contact us today!

A Few Benefits of Working with a Health Coach:

Your Health Coach will take the time to understand the emotional, mental, and physical sides of the health journey and will be there to coach and guide you on the way.

  • Help you set SMART Goals: Specific, Measurable, Attainable, Relevant, and Time-bound goals.
  • Retrain the way you think: Help you establish positive self-talk by identifying and correcting negative, erroneous, unproductive beliefs.
  • Overcome barriers: Not enough time, too much on your plate, not enough resources… these are all internal and external barriers that are preventing you from achieving good health. 
  • Take Ownership: Empower you to take ownership of your experience and create positive, lasting lifestyle changes that will enhance your life and your journey toward health and wellness.

Forum Health's Approach

Your Health Coach will use a functional medicine approach to tailor a plan customized for your unique biochemistry, genetics, lifestyle, and health goals.

Personalized Assessment

Consider factors such as genetics, medical history, lifestyle, environmental exposures, and current symptoms.

Identify Triggers and Imbalances

Identify and address underlying imbalances, nutrient deficiencies, and triggers that may contribute to health issues.

Create an Anti-Inflammatory Diet

Eliminate inflammatory foods such as processed foods, refined sugars, and potential allergens.

Implement Whole-Foods

Incorporate whole, nutrient-dense vegetables, fruits, lean proteins, and healthy fats to provide essential nutrients.

Balance Macronutrients

Customize the balance of macronutrients (carbohydrates, proteins, and fats) based on your needs and metabolic profile.

Add Nutrient Supplementation

Recommend targeted nutrient supplementation to address deficiencies and optimize your health.

Lifestyle Integration

Address lifestyle factors such as stress management, sleep, and physical activity.

Monitor and Adjust

Monitor your progress and adjust as needed to ensure your journey to health is a success.

Learn more about Health Coaching at Forum Health


Not near our Clarkston office?

No problem, our Forum Health Clarkston team is available to you no matter where you are.

Get In Touch

Use the form below to request an appointment with one of our providers or to request more information. You will receive a call back from our team for scheduling.

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