Optimal and Healthy Goals
This is the time of year when a majority of the country has decided to make weight loss or health their resolution. New memberships fill up the local health clubs and pretty pictures of nutritious meals grace the newsfeeds of Instagram and FaceBook. Even as I write this, my husband and I have sworn […]
Growth and Nutrition: Kids, Eat Your Spinach and Be Strong to the Finish
I have wonderful memories of watching Popeye from my spot, crisscross applesauce on my grandmother’s living room floor. When Popeye wanted strength, he opened a can of spinach and tossed the leafy greens into his mouth. His muscles grew and he saved the day! In my tender inexperience, however, Popeye was just a cartoon. I […]
Answering the question – What is Keto and Ketosis?
I’m sure you’ve heard of it. You’ve probably even wondered if it’s for you. The Keto diet seems to be everywhere, with videos of people putting butter in their coffee while eating plates full of bacon. The craze of Keto has grown to an early 2000’s Atkins-size fad. What have we learned about fads? They […]