Healthy Summer Tips

  This summer is a hot one in Michigan, folks. With temps soaring well into the 90’s, most people seek out ways to spend their sizzling days near water. Whether you’re in a pool, at a beach, on a boat, or tubing down a river, the humidity isn’t the only thing we battle. The heat […]

Loving your heart to great health!

Heart Health! We all know that our heart sustains our life, as much as the breath, but oftentimes we take its inherent beating rhythm for granted. We may choose lifestyles that negatively impact our hearts vital functioning. In so doing, we run the risk of developing significant cardiovascular disease, including high blood pressure, arterial plaque […]