The Benefits of Reflexology
Our bodies are meant to be self-regulating and self-healing. However, due to stress, lack of sleep, and toxins, we do not heal as we should. Over time, energy flow in the body becomes constricted. This can cause a multitude of health issues that could lead to an even worse diagnosis in the future. Unfortunately, […]
Harnessing the Power of Meditation in Your Daily Life
It should be obvious to most by now: our fast-paced existence is only speeding up. With never-ending access to world news, differing opinions, and a myriad of positive and negative images, the constant stimulation turns to chaos. The mental distractions are interrupting the connection between the mind and body, allowing jumping thoughts and feelings of […]
Understanding Hemp Oil
On December 20th 2018, the United States saw an updated version of the Farm Bill passed and the Cannabis crowd went wild. For some, releasing the hemp plant from the Controlled Substances Act seemed to bring on emotionally and politically charged rage. For others, a sense of “canna-curiosity” emerged. Since then, there’s been a lot […]
Happy Relaxation Day!
Today – August 15, 2018 – is National Relaxation Day! Yes, that’s actually a thing. It also happens to be my anniversary, which makes sense because I have a pretty relaxing marriage. It took a long time to get to that point, but don’t all great things require work? Well, you, dear reader, […]
Comfort and Joy: Holistic Health Tools Workshop
Join Certified Holistic Cancer Educator and Reiki teacher Missie Irish Mellen, RN, BSN for a mini-workshop on natural, effective health tools for stress relief. Create more space for joy and peace this season. Includes: • Learn about Reiki/God’s loving intuitive hands-on healing for self & others • Learn the remarkable relaxing benefits of pure essential oils […]
7 Survival Tips To Help Keep Your Blood Pressure Regulated
7 Survival Tips To Help Keep Your Blood Pressure Regulated Did you know that over 77 million American adults suffer from high blood pressure? That’s about 1 in 3 people. And of those people, 70,000 will die from their high blood pressure each year. These are scary numbers, and rightfully so – high blood pressure […]
Dealing with Anxiety
Dealing with Anxiety A proper diet is the main determinant of body functions. From cardiovascular health and joint health to brain function including, moods, anxiety, depression and stress management. However, stimulants such as caffeine, sugar and refined carbohydrates that are used for a quick energy boost, may contribute to a lasting onset of anxiety that […]
Adrenal Fatigue Can be Healed!
Adrenal fatigue can surface at any time in a person’s life and is more common than you think. Caused by poor lifestyle habits and the surrounding environment, adrenal fatigue can begin with subtle symptoms and oftentimes go undetected without proper treatment. As this prolongs, you might fall into the trap of accepting that fatigue, depression […]
Your Thyroid – Keeping it Healthy!
4 Things That Wreak Havoc On Your Thyroid Your thyroid, one of the largest endocrine glands, greatly influences almost every cell in your body. The thyroid plays a part in nearly every metabolic process and when the thyroid isn’t working you won’t feel well! Aside from regulating your metabolism and weight by controlling the […]