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No Excuses! Anyone Can Exercise—Even YOU

I exercise because I want to look good in a bathing suit. There. I said it. That’s really what drives me. When I’m down to that last mile and I just want to stop, I imagine myself sitting on my boat. What does that look like? Am I wrapped up in a towel, hunched over, […]

The Cholesterol Medication Dilemma

Statins are the most toxic, ineffective and profitable medication in history.   From 2003 to 2012 the percentage of adults aged 40 and older that used statins increased from 20 percent to 28 percent. $4.4 billion was spent on stain medication Crestor in 2011 while another $7.7 billion was spent on Lipitor. If we adopt […]