No Excuses! Anyone Can Exercise—Even YOU
I exercise because I want to look good in a bathing suit. There. I said it. That’s really what drives me. When I’m down to that last mile and I just want to stop, I imagine myself sitting on my boat. What does that look like? Am I wrapped up in a towel, hunched over, […]
Loving your heart to great health!
Heart Health! We all know that our heart sustains our life, as much as the breath, but oftentimes we take its inherent beating rhythm for granted. We may choose lifestyles that negatively impact our hearts vital functioning. In so doing, we run the risk of developing significant cardiovascular disease, including high blood pressure, arterial plaque […]
How to De-Stress in a Holiday Mess
How to De-Stress in a Holiday Mess Last week, I went to write down the date and my hand struggled to complete the task: December 15th? That can’t be right. Staring at the wall in front of me, I had to think. Wasn’t it just November 15th, like, yesterday? When my brain finally caught up to the […]
The Cholesterol Medication Dilemma
Statins are the most toxic, ineffective and profitable medication in history. From 2003 to 2012 the percentage of adults aged 40 and older that used statins increased from 20 percent to 28 percent. $4.4 billion was spent on stain medication Crestor in 2011 while another $7.7 billion was spent on Lipitor. If we adopt […]
A New Year, Another Broken Resolution
It’s mid way though January and many of us are already slowly breaking your gym routines and diet plans (unintentional, of course) and starting off the new year with broken resolutions. According to time.com the number one most broken New Year’s Resolution is ‘Lose Weight and Get Fit’ with ‘Eat Healthier and Diet’ at number […]