The Benefits of Reflexology
Our bodies are meant to be self-regulating and self-healing. However, due to stress, lack of sleep, and toxins, we do not heal as we should. Over time, energy flow in the body becomes constricted. This can cause a multitude of health issues that could lead to an even worse diagnosis in the future. Unfortunately, […]
September is National Cholesterol Education Month
Heart disease is the leading cause of death in the United States and even worldwide. Medical professionals use the term heart disease to describe several conditions; however, many of these conditions relate to the buildup of plaque in the walls of arteries. In honor of National Cholesterol Education month, let’s discuss one of the […]
Loving your heart to great health!
Heart Health! We all know that our heart sustains our life, as much as the breath, but oftentimes we take its inherent beating rhythm for granted. We may choose lifestyles that negatively impact our hearts vital functioning. In so doing, we run the risk of developing significant cardiovascular disease, including high blood pressure, arterial plaque […]
Meet and Greet!
Do you want to know more about our unique, proven process? Discover the Forum Health Clarkstondifference when you attend our free IN-PERSON Meet & Greet at Clarkston’s Core Connection Pilates! Our experts are ready to help! Join us Tuesday, February 1st at 6:00 PM for our FREE Meet & Greet! […]
7 Survival Tips To Help Keep Your Blood Pressure Regulated
7 Survival Tips To Help Keep Your Blood Pressure Regulated Did you know that over 77 million American adults suffer from high blood pressure? That’s about 1 in 3 people. And of those people, 70,000 will die from their high blood pressure each year. These are scary numbers, and rightfully so – high blood pressure […]
Importance of Healthy Blood Sugar Metabolism
60 million Americans have “insulin resistance” a form of unhealthy blood sugar metabolism that goes unrecognized. Achieving and maintaining proper blood sugar metabolism is essential for a lifetime of excellent health. Prolonged unhealthy blood sugar metabolism leads to inflammation and can significantly affect the health of your nerves, eyes, blood vessels, kidneys and pancreas. […]
Cooling Chronic Inflammation!
Inflammation drives dis-ease like diabetes, cardiovascular, IBS, Chron’s, Rheumatoid Arthritis and obesity. Even for my clients that just want to lose weight I always say “we must put out the fire first before we can even begin to remodel the house” Cortisol is a stress hormone and is typically an anti-inflammatory hormone, however when […]
AUTOIMMUNE DISEASE – THERE IS HELP & HOPE!
SIMPLE STEPS TO REVERSE/DELAY AUTOIMMUNE DISEASE Autoimmune issues are on the rise and about 75% of these autoimmune conditions present themselves in women. Current science now recognizes that autoimmunity is often triggered by inflammation and various stressors in the body. When the immune system becomes overwhelmed with lifestyle and environmental triggers it becomes overloaded and […]
7 SYMPTOMS OF LEAKY GUT
WHAT IS LEAKY GUT? 80% of our immune system is in our gut, it is very important to have a healthy gut. So what is Leaky gut syndrome? How do I know if I have it? Some people may present with symptoms including bloating, gas, cramps, food sensitivities, and aches and pains. Sometimes it […]
How does metabolic syndrome affect high blood pressure?
Metabolic Syndrome refers to a collection of hazards that increases your risk for heart failure and other major medical issues, specifically, high blood pressure. These risks are normal functioning factors that increase your chance of developing a disease like diabetes. Metabolic risk factors can stack, and the more you have, the higher your risk. This […]