Intermittent Fasting
Unless you’ve been living in a bunker underground over the last decade, you’ve heard many health and fitness gurus and even a celebrity or two talk about the evolution of intermittent fasting. But what is it? To put it simply, it’s a lifestyle choice that involves methodical meal timing and periodic calorie […]
September is National Cholesterol Education Month
Heart disease is the leading cause of death in the United States and even worldwide. Medical professionals use the term heart disease to describe several conditions; however, many of these conditions relate to the buildup of plaque in the walls of arteries. In honor of National Cholesterol Education month, let’s discuss one of the […]
Loving your heart to great health!
Heart Health! We all know that our heart sustains our life, as much as the breath, but oftentimes we take its inherent beating rhythm for granted. We may choose lifestyles that negatively impact our hearts vital functioning. In so doing, we run the risk of developing significant cardiovascular disease, including high blood pressure, arterial plaque […]