Group Program
Don’t carry that extra weight into the holidays! Join Functional Medicine Nutritionist, Brittany Golden, in an interactive 12 week fall workshop from the comfort of your own home! Her “Get Fit Kit” comes with: 6 virtual, bi-weekly meetings User-friendly app to track progress Remote body composition scale Shaker cup, water bottle & exercise […]
Optimal and Healthy Goals
This is the time of year when a majority of the country has decided to make weight loss or health their resolution. New memberships fill up the local health clubs and pretty pictures of nutritious meals grace the newsfeeds of Instagram and FaceBook. Even as I write this, my husband and I have sworn […]