Supplements: Healthy Support or Waste of Money

health coach discussing supplements

  In my house, as my teenage son makes his sleepy, morning drag from his bedroom to the stairs, I wish him good morning in three simple words:             Take. Your. Supplements.   It’s become our household mantra over the years, one I’m sure he’ll pass on to his own children. Whether he chooses […]

No Excuses! Anyone Can Exercise—Even YOU

I exercise because I want to look good in a bathing suit. There. I said it. That’s really what drives me. When I’m down to that last mile and I just want to stop, I imagine myself sitting on my boat. What does that look like? Am I wrapped up in a towel, hunched over, […]

Colon Cancer: Symptoms, Causes, and Treatments

What is Colon Cancer?  Colon cancer affects the colon, which is also known as the large intestine. When the cancer does not affect the rectum, it is called colon cancer. However, when the cancer does affect the rectum, it is then considered colorectal cancer. Colon cancer tends to begin when small benign clumps of cells […]

Sinus Infections and Sinusitis: Reasons, Remedies and Relief

Whether they are chronic or viral, over 35 million Americans suffer with sinusitis or sinus infections every year. From the sniffles to the face pain and pressure, those who suffer know how unpleasant symptoms can be. Unfortunately, in most cases, antibiotics do more harm than good. To avoid long-term damage, it’s important to understand sinus […]

I Work Out Every Day-WHY Can’t I Lose Weight?

Ringing in the New Year brings on a new sense of what the future may hold. Anything is possible when the universe hands you a clean slate, with room for new goals and ideas. The problem with goals, however, is that they also bring new challenges. The most common one after the holidays? Lose Weight. […]

Did you participate in No Shave November?

  What is the prostate? The prostate is a gland about the size of a chestnut in the male reproductive system. It surrounds part of the urethra—the tube that empties the bladder—just below the bladder and above the muscles of the lower pelvic area.   It’s function? The prostate is responsible for the production of […]

Dealing with Anxiety

Dealing with Anxiety A proper diet is the main determinant of body functions.  From cardiovascular health and joint health to brain function including, moods, anxiety, depression and stress management.  However, stimulants such as caffeine, sugar and refined carbohydrates that are used for a quick energy boost, may contribute to a lasting onset of anxiety that […]

Health: It’s An Investment, NOT An Expense!

Health: An Investment, not an Expense! Our health is an investment in the future! We live to work, plan, sock our money away, and spend wisely. While it can be daunting and downright annoying, we do it all for the future: for those sweet, golden days of retirement. This sounds wonderful—it’s responsible. Through all that […]

Thyroid -Effects every body function. Keep it healthy!

The thyroid gland contributes to almost every function in the body. This butterfly shaped gland located behind the Adam’s apple, releases a hormone that is responsible for regulating the metabolism of every cell in the body. This effects brain function, cholesterol levels, body temperature, the cardiovascular system, the nervous system and more.  This hormone is […]

Inflammatory Bowel Disease (IBD) – Crohn’s & Ulcerative Colitis

Inflammatory Bowel Disease (IBD) – Crohn’s & Ulcerative Colitis Both Crohn’s and Ulcerative Colitis are known as inflammatory bowel disease (IBD).  Different from IBS or irritable bowel syndrome, where the muscles contract abnormally. IBD refers to the chronic inflammation of the large intestine.  It is the result of the body producing inflammation as it mistakes […]

Irritable Bowel Syndrome (IBS) Symptoms and Relief

Irritable Bowel Syndrome (IBS) Symptoms and Relief   Irritable Bowel Syndrome (IBS) can vary from case to case. It tends to come and go with stress and certain lifestyle changes. Because there is no specific blood test to detect IBS, it must be diagnosed through the symptoms it presents. This is why tracking your symptoms […]

Importance of Healthy Blood Sugar Metabolism

  60 million Americans have “insulin resistance” a form of unhealthy blood sugar metabolism that goes unrecognized.   Achieving and maintaining proper blood sugar metabolism is essential for a lifetime of excellent health.  Prolonged unhealthy blood sugar metabolism leads to inflammation and can significantly affect the health of your nerves, eyes, blood vessels, kidneys and pancreas.  […]

AUTOIMMUNE DISEASE – THERE IS HELP & HOPE!

SIMPLE STEPS TO REVERSE/DELAY AUTOIMMUNE DISEASE Autoimmune issues are on the rise and about 75% of these autoimmune conditions present themselves in women. Current science now recognizes that autoimmunity is often triggered by inflammation and various stressors in the body. When the immune system becomes overwhelmed with lifestyle and environmental triggers it becomes overloaded and begins […]