Intermittent Fasting
Unless you’ve been living in a bunker underground over the last decade, you’ve heard many health and fitness gurus and even a celebrity or two talk about the evolution of intermittent fasting. But what is it? To put it simply, it’s a lifestyle choice that involves methodical meal timing and periodic calorie […]
What is Face Mapping?
Facial skin issues like acne breakouts, dryness, deep lines, redness and signs of uneven skin tone are all incredibly frustrating conditions we could live without. From topical treatments to trips to the dermatologist, we work hard to wipe out the facial imperfections and clear the way for healthy, youthful skin. What if those pesky […]
Ask the Nutritionist LIVE with Brittany!
Join Certified Functional Medicine Nutritionist and Lifestyle Educator, Brittany Golden, every Wednesday at noon for an “Ask the Nutritionist” Facebook LIVE session! Each week, for an hour, she shares different tips on health and wellness and answers any questions. To join the event, simply like and follow Forum Health Clarkston’s FaceBook page and mark “going” […]
Metabolic Health and Your Immune System
The recent COVID-19 or coronavirus pandemic has revealed a few unsettling things about the overall health of the US as a nation. It’s nothing new to say that the United States has one of the highest obesity rates in the world. We’ve almost become immune to that knowledge. To snap us out of it, […]
Keep Your Home Free of Endocrine Disrupting Chemicals
In 1996, the Environmental Protection Agency (EPA) introduced the US to its Endocrine Disruptor Screening Program (EDSP). This branch is responsible for determining the impact industrial and agricultural chemicals, either directly or indirectly, has on humans. Most of you did not know that was a thing, right? Well, it is. Using a […]
It’s Not a “Senior Moment”
We live to work, plan, save, and spend wisely. While all that discipline can be downright annoying, we do it for the future—for those sweet, golden days of retirement. Building a strong financial strategy is the responsible thing to do, but is it the only thing to do? While some may argue yes, they […]
What is a Wellness Center?
It’s 2019 and we’ve landed in a time of progressive thinking and awareness when it comes to our health. Most of us are paying attention now and what was once considered hippie or even witchy seems a bit more logical. Hallelujah! What was once an eyeroll and guffaw is now being carefully considered. Even […]
Answers to your questions on Carbonated Waters!
At Forum Health Clarkston, our goal is to heal the body from within by giving it the right environment. That’s the whole body—not just some of it. So, it becomes a problem when the environment we’re trying to heal is water deficient. “The average American still only drinks 1.8 cups a day, which is […]
Flu Season
As much as I love my Michigan summers, there’s something almost poetic to be said for the moment it all ends. The air takes on that invigorating feel only a Midwesterner can recognize. The leaves change into their russet and amber colors before floating to the ground. You can almost smell it in the air. […]
No Excuses! Anyone Can Exercise—Even YOU
I exercise because I want to look good in a bathing suit. There. I said it. That’s really what drives me. When I’m down to that last mile and I just want to stop, I imagine myself sitting on my boat. What does that look like? Am I wrapped up in a towel, hunched over, […]
Colon Cancer: Symptoms, Causes, and Treatments
What is Colon Cancer? Colon cancer affects the colon, which is also known as the large intestine. When the cancer does not affect the rectum, it is called colon cancer. However, when the cancer does affect the rectum, it is then considered colorectal cancer. Colon cancer tends to begin when small benign clumps of cells […]
Preparing Your Body for a Healthy Pregnancy: Is Your Body Ready?
So you want to have a baby… You and your other half have lined up all your ducks; you’ve paid off your debt and you’ve planned the perfect babymoon. Everything’s in order. You’re almost ready to start trying. Period tracker check! Ovulation Predictor Kit check! Basil Body Temperature Recorder check! OBGYN check check! All the […]
Transition Your Kitchen with Plant-Based Protein
Join us for an evening of food, information, and fun! During any plant-based transition, most questions and confusion tend to revolve around PROTEIN. What foods contain it? What’s the best way to cook them? How much protein do we actually need? Learn about and sample a variety of deliciously prepared plant-based protein […]
I Work Out Every Day-WHY Can’t I Lose Weight?
Ringing in the New Year brings on a new sense of what the future may hold. Anything is possible when the universe hands you a clean slate, with room for new goals and ideas. The problem with goals, however, is that they also bring new challenges. The most common one after the holidays? Lose Weight. […]
Dining Socially with Friends
Dining Out with Friends: Tips and Tricks on How to Keep Your Social Life Healthy With all the good happening in your newfound healthy life, from the way you feel in the morning to the compliments you receive on your healthy glow and/or all that glorious weight loss, it would seem nothing can get you […]
Detox Your Home: Healthy Cleaning Alternatives
Detox Your Living and/or Work Area: Healthy Cleaning Alternatives I Was Doing It Wrong I am the food police. I read all the labels, and I shame my husband if he sneaks the boys a bag of Doritos. I push an array of pharmaceutical-grade supplements that I’ve researched to the brink of becoming an expert. […]
Essential Oils Raindrop Technique Demo
Essential Oils: Raindrop Technique and Vitaflex Taught by Kathryn Conlen, BA, LMT, CST October 17th @ 6:00 p.m. 7300 Dixie Hwy Suite 500 Clarkston, MI 48346 Call to register: 248-625-5143 Learn how to use the Raindrop Technique to support your health and empower your family to care for each […]
EAT, DRINK, and be HEALTHY: Lose weight and improve your vitality
EAT, DRINK, and be HEALTHY: Lose weight and improve your vitality This interactive group workshop is a great way to get support as you begin the journey to improve your health and vitality while reshaping your body! Weight loss is a side effect of good health! Must pre-register by calling 248-625-6143 […]