Sinus Infections and Sinusitis: Reasons, Remedies and Relief

Whether they are chronic or viral, over 35 million Americans suffer with sinusitis or sinus infections every year. From the sniffles to the face pain and pressure, those who suffer know how unpleasant symptoms can be. Unfortunately, in most cases, antibiotics do more harm than good. To avoid long-term damage, it’s important to understand sinus […]

Dementia – Symptoms and Help

Dementia – Improving Cognitive Health Dementia has been on the minds of many who have reached a certain age that requires reflection on their mental health, however, studies have shown that side effects of cognitive impairment can begin as early as age 45.  As signs of mental decline begin to crop up, most treat it […]

MILD COGNITIVE IMPAIRMENT (MCI)

Mild Cognitive Impairment The brain is like a muscle that needs to be exercised and worked on a daily basis to avoid mental impairment.  As we age it becomes increasingly difficult to keep your mind sharp as it once was when we were younger.  Though it’s impossible to keep brain function at 100% as we […]

Food Allergy vs Food Intolerance: Knowing the Difference

Food Allergy vs Food Intolerance: Knowing the Difference   Food allergies affect one in five people (Dr. Axe). They occur as a response in the immune system when the body senses a disagreeable food or protein. This results in a trigger-response as the body tries to protect itself and produces a histamine to fight off […]

Epstein Barr, Mono & Natural Remedies

  Epstein Barr The onslaught of fatigue, inflammation, and a sore throat may seem like mild symptoms of a common cold, but when presented as the Epstein Barr virus, these symptoms can be severe enough to keep you in bed for weeks. Epstein Barr virus has affected up to 95% of Americans.  The virus is […]

Detoxing to rid your body of accumulated sludge!

The decision to detox is a great way for your body to naturally rid itself of toxins and free radicals that accumulate over time through our diet.  However, speculation surrounding detoxification have surfaced as many often question its effectiveness and safety.  Its reputation suffers further with every detox fad that fills health stores with various […]

Inflammatory Bowel Disease (IBD) – Crohn’s & Ulcerative Colitis

Inflammatory Bowel Disease (IBD) – Crohn’s & Ulcerative Colitis Both Crohn’s and Ulcerative Colitis are known as inflammatory bowel disease (IBD).  Different from IBS or irritable bowel syndrome, where the muscles contract abnormally. IBD refers to the chronic inflammation of the large intestine.  It is the result of the body producing inflammation as it mistakes […]

CHRONIC PAIN – RELIEF IS AVAILABLE!

CHRONIC PAIN – RELIEF IS AVAILABLE!   Chronic pain plagues 100 million Americans according to the Institute of Medicine of the National Academies, and is presented in a variety of forms including, headaches, back pain, inflamed joints, tendonitis, arthritis, fibromyalgia or pain that is associated with an old injury or past surgery. Many fall into […]

Irritable Bowel Syndrome (IBS) Symptoms and Relief

Irritable Bowel Syndrome (IBS) Symptoms and Relief   Irritable Bowel Syndrome (IBS) can vary from case to case. It tends to come and go with stress and certain lifestyle changes. Because there is no specific blood test to detect IBS, it must be diagnosed through the symptoms it presents. This is why tracking your symptoms […]

Turn hay fever to spring fever with Functional Medicine

Turn seasonal allergies and hay fever into spring fever with Functional Medicine   For some, spring is a time for colorful blossoms and fresh cut grass. It’s a time of rebirth and beauty. For most, however, it’s a time of misery. A time when seasonal allergies with itchy, watery eyes and stuffed up noses wreak havoc […]

Importance of Healthy Blood Sugar Metabolism

  60 million Americans have “insulin resistance” a form of unhealthy blood sugar metabolism that goes unrecognized.   Achieving and maintaining proper blood sugar metabolism is essential for a lifetime of excellent health.  Prolonged unhealthy blood sugar metabolism leads to inflammation and can significantly affect the health of your nerves, eyes, blood vessels, kidneys and pancreas.  […]

Cooling Chronic Inflammation!

Inflammation drives dis-ease like diabetes, cardiovascular, IBS, Chron’s, Rheumatoid Arthritis and obesity. Even for my clients that just want to lose weight I always say “we must put out the fire first before we can even begin to remodel the house”   Cortisol is a stress hormone and is typically an anti-inflammatory hormone, however when […]